Due to the dry climate in winter, many people are prone to get angry, resulting in dry mouth and throat, fever, dry eyes, sore throat, dry stool and other thermal symptoms. Drinking chrysanthemum tea can relieve the symptoms of getting angry. However, chrysanthemum is cold, and drinking too much is not good for the stomach, so you need to drink it according to your own situation.

2. wax gourd

It's freezing in winter, so people like to eat meat to supplement food and wear thick clothes. In addition, the air is dry, the amount of exercise is reduced, and drinking water is insufficient, which is easy to cause "getting angry", and symptoms such as sore throat, dry mouth and wind-heat cold appear. Winter melon is cold and has the effect of clearing away heat and benefiting water. At this time, eating some wax gourd in moderation can play the role of clearing away heart fire, purging spleen to quench thirst and clearing heat. "Herbal Rejuvenation" also records that wax gourd can: "clear heart and purge fire, purge spleen fire, remove dampness and dispel wind, reduce swelling and quench thirst, and remove heat."

3, white radish

White radish is a kind of cool food, which has the effects of clearing away heat and resolving phlegm, moistening intestines and relaxing bowels, and has a good relieving effect on discomfort such as excessive phlegm and sticky phlegm. Dicing white radish and pear and boiling them together in water can help treat cough with yellow and sticky phlegm.

4. Tofu

Tofu is sweet and cool, and it is a nourishing, heat-clearing and health-preserving food. Regular eating can tonify the middle energizer, clear away heat and moisten dryness, promote fluid production to quench thirst and clear the stomach. It is more suitable for people with heat constitution, bad breath, thirst, indigestion and fever.

5.pierce

Pear has been known as the "Sect of Hundred Fruits" since ancient times, which has the functions of moistening lung, relieving cough, resolving phlegm and reducing fire. In winter, if the climate is too dry, there will be thirst, constipation, dry cough, etc. Or symptoms such as polydipsia, cough and asthma, and jaundice caused by excessive internal heat, you can eat more pears.

Step 6 water chestnut

Water chestnut is a fresh and moist fruit in winter. It tastes sweet and juicy and rich in mucus. Has the effects of clearing away heat, promoting fluid production, moistening lung and resolving phlegm. Together with lotus root, arrowhead, bamboo shoot and water chestnut, it is called the five shows of Chinese sweetness and coolness. It has a good auxiliary treatment effect on diseases such as fever and body fluid injury, vexation and thirst, cough due to lung heat and expectoration of yellow phlegm.

7. tomatoes

Tomatoes can be seen all year round and are rich in nutrition. Vitamin C in tomatoes has the functions of promoting fluid production, quenching thirst, invigorating stomach and promoting digestion. It can also clear away heat and detoxify, calm the liver and "reduce fire". Eating tomatoes in winter can improve thirst and get angry. Tomato with high water content is one of the most pathogenic fruits and vegetables.

8.mung bean sprouts

Chinese medicine believes that mung bean sprouts are cool and sweet, and it is recorded in Compendium of Materia Medica that they can relieve alcohol and heat toxicity and benefit triple energizer. Therefore, eating mung bean sprouts often can clear the stomach and detoxify, and it is a good dish to eliminate phlegm and damp heat.

9. Lily

Chinese medicine believes that lily is sweet, slightly bitter and slightly cold. Into the heart and lungs, it is a tonic. Has the effects of nourishing yin, moistening lung, clearing away heart fire, calming nerves, relieving fever and diuresis, relieving cough and asthma, regulating stomach and invigorating spleen.

10, bitter gourd

"Life Taste Diet Spectrum" says that "bitter gourd is bitter when it is clear, and cold is cold; Detergent clears away heat, improves eyesight and clears heart. " In addition, the southern Yunnan materia medica also records that bitter gourd can "purge six meridians, clear summer heat, replenish qi and quench thirst." It can be seen that eating bitter gourd can relieve the heat in the heart and has the effect of clearing away heat and reducing fire. In summer, due to climate and other reasons, people easily get angry and have a sore mouth. At this time, we can get rid of these troubles with the help of bitter gourd.