"three tips" in the morning: 1. Lazy bed: What is the first thing to wake up after a deep sleep? Instead of getting up and getting dressed, stay in bed for 3 minutes-take a deep breath, yawn and stretch. According to clinical observation, most strokes occur at night, and the most dangerous moment is the moment of waking up. Among patients with hypertension and heart disease, 20% died suddenly because they got up too fast. Obviously, staying in bed for a period of time is helpful for the transition of various physiological functions from sleep state to awake state, which is conducive to preventing sudden stroke.

2. Drink boiled water: The second thing after getting up in the morning is to drink a cup of cold boiled water, because after a night's sleep, urination and inconspicuous water loss, blood viscosity will increase due to water loss, circulation resistance will increase, and blood supply to the heart and brain will be insufficient. An accident.

3. Eat breakfast: Expert experiments have proved that people who don't eat breakfast are 7 times taller than those who eat breakfast, and the blood viscosity is obviously increased, which will undoubtedly increase the risk of stroke. Eating breakfast is beneficial to prevent sudden cardiovascular and cerebrovascular diseases in the morning.