I came to Yang Xingxing. Didn't Mr. Xu Wenbing say that it is not good for adults to drink milk, but can they drink yogurt? Bluesatan yogurt is also cool. . . Think with a smile, of course, people with yin deficiency are also prone to yang deficiency in winter, because yin does not hide yang. Milk can nourish yin, but digestion and absorption need yang. People with insufficient Yang Can cannot digest and absorb milk, and only people consume yang. Therefore, while drinking milk to nourish yin, it is necessary to replenish yang at the same time in order to play an effective role. Guangdong dessert shop has a ginger juice, which goes well with it. Cappuccino thinking and smiling Cappuccino haha ginger juice beat milk. I know, but there is only a set meal to drink, and there is no nutrition at the same time. Drinking a lot of milk powder is not authentic, so I mainly drink fresh milk. I'll raise yogurt, and it won't consume the essence of people. Milk is harmful. Master Alexander said: people drink breast milk, cows drink milk, and only babies can drink it often. This is the common way! People who violate this normal way are the opposite! Reverse is reverse, and reverse is sick! Teacher Cappuccino Cappuccino said: People drink breast milk, cows drink milk, and only babies can drink it often. This is the usual way! People who violate this normal way are the opposite! Reverse is reverse, and reverse is sick! _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ If the sleep improves after drinking, it means it is still effective and you can drink it. However, lz should pay attention to the fact that you already have symptoms of yang deficiency, and you should also eat some warm food or do some moxibustion to keep healthy to supplement the yang. Deficiency of yin and yang is a bit troublesome, and both deficiency of yin and yang must be supplemented at the same time. Teacher Sixiao said: People drink breast milk, cows drink milk, and only babies can drink it often. This is the normal way! People who violate this normal way are the opposite! Reverse is reverse, and reverse is sick! -This is Ni Xiahai's theory. I didn't know that Taoist priests who practiced immortality in ancient times also drank milk. If drinking cappuccino improves sleep, it means it is still effective and can be drunk. However, lz should pay attention to the fact that you already have symptoms of yang deficiency, and you should also eat some warm food or do some moxibustion to keep healthy to supplement the yang. Deficiency of yin and yang is a bit troublesome, and both deficiency of yin and yang must be supplemented at the same time.