Hypertension is a vascular disease characterized by continuous increase of arterial blood pressure. Patients are prone to headache, dizziness, tinnitus, dizziness, palpitation and other symptoms, which generally belong to the category of "dizziness" and "headache" in Chinese medicine. Eating disorders, emotional internal injuries, physical fatigue, and deficiency of qi and blood will all lead to imbalance of yin and yang of zang-fu organs, which can be nursed back to health from the following four aspects: hypertension is a vascular disease characterized by continuous increase of arterial blood pressure, and patients are prone to headache, dizziness, tinnitus, dizziness, palpitation and other symptoms, which generally belong to the category of "dizziness" and "headache" in traditional Chinese medicine. Improper diet, emotional internal injuries, physical fatigue, lack of qi and blood, etc. Can lead to the imbalance of yin and yang of zang-fu organs, and can be nursed back to health from the following four aspects:

1. Have a regular life

Su Wen Si Qi Diao Ling pointed out that there are four points in the morning and four points in the evening, and the daily life should be regular, requiring people to "lie at night and get up early in March, and stride in the court"; "Xia San month, lying at night and getting up early, insatiable"; "In autumn and March, lie down early and get up early, and have fun with chickens"; "In winter and March, if you go to bed early and get up late, you must stay in the sun." Develop the habit of regular life, combine work and rest, keep mental comfort and ensure adequate sleep.

Reasonable diet

Patients with hypertension should develop the good habit of eating regularly and quantitatively at three meals a day, neither too full nor too hungry, and seven minutes full is appropriate. At the same time, we should pay attention to low-salt and low-fat diet, avoid alcohol, avoid or eat less pickled mustard tuber and greasy and high-fat food, and eat more coarse grains and fresh vegetables and fruits to ensure the rationality of dietary structure.

Adjust mood

The incidence of hypertension is closely related to personality and emotion. Impatience, irritability and excitability can easily lead to high blood pressure. Huangdi Neijing said: "Nothing is indifferent, and the true qi follows, and the spirit is hidden inside, and it is safe." Emotional disorder, long-term anxiety, nervousness and fear are one of the causes of hypertension.

Reasonable exercise

Exercise helps to prevent and treat hypertension, and proper physical activity can relax muscles and tendons, promote the smooth flow of qi and blood, and relieve bad emotions. It is best for the elderly to do more qigong exercises such as Tai Ji Chuan, Baduanjin and Wuqinxi, and pay attention to the projects with slower pace, less exercise and no need to bow their heads excessively.