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Nutritional Value and Efficacy of Misgurnus anguillicaudatus
Nutritional value \x0d\ Misgurnus anguillicaudatus is delicious, nutritious, high in protein and low in fat, and can reduce blood lipid and blood pressure. It is not only delicious food, but also popular food. It is known as "Turtledove in the sky, Misgurnus in the ground" and "Ginseng in the water". Delicious and nourishing, easy to get, cheap and good. The edible part of loach accounts for about 80% of the whole fish, which is higher than that of ordinary freshwater fish. According to the determination, every100g of loach meat contains 22.6g of protein, 2.9g of fat, 2.5g of carbohydrate, 6 g of ash/kloc-0, 5 1 mg of calcium, 0/54mg of phosphorus/kloc-0, 3mg of iron, 0.08mg of sulfur and 0.riboflavin. [2]\x0d\ Misgurnus anguillicaudatus is a high-protein and low-fat food, which contains an unsaturated fatty acid similar to eicosanoic acid, which is beneficial to human anti-vascular aging and the elderly and cardiovascular patients. Misgurnus anguillicaudatus and tofu are cooked together, which has good nourishing and dietetic effects; Application of quenching thirst: Misgurnus anguillicaudatus and fresh lotus leaves are used to make soup. \x0d\ Edible efficacy \x0d\\x0d\ has the effects of invigorating the middle warmer, invigorating qi, eliminating dampness and jaundice, tonifying kidney and strengthening yang, eliminating dampness and stopping diarrhea, warming the middle warmer, nourishing the stomach, treating hemorrhoids and stopping sweating. Misgurnus anguillicaudatus contains protein, sugar, minerals (calcium, phosphorus, iron), vitamins (VB, VA, VC) and other nutrients, which is higher than that of common fish and shrimp, and has lower fat content, less cholesterol, and pentenoic acid unsaturated fat. It is cool and is the best to eat in summer.