With the beginning of summer, a large number of peaches enter the market, including our common red peaches and white peaches, as well as some white peaches and some yellow peaches. They all taste good and are welcomed by different people.

Peaches are rich in nutrients. There are many elements, such as protein, fat, carbon, phosphorus, iron, vitamin B, vitamin C and a lot of organic acids and cellulose.

Eating a few peaches in summer can relieve the body's hunger and boredom to some extent.

Summer: What are the benefits of eating peaches?

1: Eat peaches in summer. 1 is characterized by nourishing qi and blood for the body. Peaches contain more trace elements and higher iron content, which can correct the symptoms of anemia.

2. Eating peaches can reduce calories in the body, lower blood fat and blood sugar, and lose weight. For women, it is better to eat more peaches.

3. Eating peaches can enhance the body's resistance and immunity, and also has a certain alleviation effect on aging. Peach contains a lot of vitamins, especially vitamin C, which has obvious anti-aging and free radical scavenging effects.

4. Peach is hot and sweet, suitable for people with hypoglycemia, lung disease and fatigue cough as an auxiliary diet therapy, and has the effect of relieving fatigue and clearing heat.

The energy in peaches is very high, and a certain amount of sugar plays a key role in supplementing the substances needed by the human body.

Remember six taboos when eating peaches, and don't be in the dark.

1 People with a bad stomach should eat less.

Peaches are rich in dietary fiber and pectin. Dietary fiber itself can promote gastrointestinal peristalsis and alleviate the difficulty of dry stool. For normal people, eating peaches can promote intestinal peristalsis, but for people with bad stomach, eating peaches will cause a greater burden.

People who are allergic to peaches

People who are allergic to peaches are prone to skin itching, rash, nausea, diarrhea, bloating and other symptoms, so it is not recommended for people who are allergic to peaches to eat them regularly to avoid some uncomfortable symptoms and adverse reactions.

3. People with high blood sugar

Peaches contain a certain amount of sucrose and glucose fructose. After eating it, it is very likely that its blood sugar will rise to a certain extent. Especially for patients with hyperglycemia, it is recommended not to eat peaches often when blood sugar control is unstable.

Don't eat immature peaches.

Some people don't pay attention when eating peaches. Eating some immature peaches may cause bloating and diarrhea. Immature peaches can't be eaten, which will not only cause bloating and diarrhea, but also cause other gastrointestinal diseases.

Don't eat too much at once.

Don't eat too many peaches at once. If you eat too many peaches at a time, you will get hot and get angry, which is not good for your health. So eating peaches should be enough to support people. Excessive consumption will not only bring benefits to the body, but also lead to excessive internal heat.

Don't eat peaches on an empty stomach.

Eating peaches on an empty stomach is very bad for the stomach and is easy to cause gastrointestinal diseases. Chinese medicine believes that eating peaches on an empty stomach will cause excessive gastric acid secretion in the stomach, and there will also be gastric acid reflux in the stomach.

Eat peaches-can we go to beauty beauty? Look at the woman who loves beauty.

From the above answers, we also know that the nutritional value of peaches is very high, and its ingredients are also very rich, including more dietary fiber.

For women, is it ok to eat some peaches in daily life in Beauty Body?

Answer: Eating peaches can be done in beauty beauty, which is really helpful and useful for beauty beauty.

Peach is rich in dietary fiber, trace elements and vitamins, which has a certain auxiliary effect on skin integrity and whitening. Therefore, in daily life, if you want to beauty beauty, you might as well eat more peaches, which will make your skin smoother and whiter.

In particular, people who have lived all their lives often say that "eating peaches often can maintain beauty." Suitable for the elderly who are weak. Cooking tea with peach gum between peach branches can cure diabetes and hypertension.

How to choose peaches? Learn these tips, and the peaches you buy are fragrant and sweet.

1 weigh peaches.

When you buy peaches, you might as well weigh them with your hands. The heavier peaches of the same size, the more delicious they are. This is because the heavier the peach, the better the taste. Besides peaches, you can also use the same method when choosing fruits such as oranges.

2 Look at the size of the peach.

When choosing peaches, don't blindly choose the big ones. The bigger the peach, the better. Don't choose those small ones that taste bad. When choosing peaches, choose ones that are neither too big nor too small. This kind of peach is the most suitable and tastes the best.

Look at the color of peaches.

When he chooses peaches, he should also observe the color of peaches, or make people think that the redder the peaches, the more delicious they are. In fact, this kind of cognition is wrong. During the growth of peaches, due to the light, the silver will be redder, the other side will be yellow, and the color will be uneven. If the whole peach is red, it is probably ripe.

Look at the fluff of peaches.

Every peach has fluff. In fact, when buying peaches, we can judge the quality of peaches by this layer of fluff. Generally, the fluff of fresh peaches will be obvious, and some peaches will prick their hands and taste better. Peaches without much fluff are likely to be left for a long time.

Smell the peaches

When buying peaches, you can also smell them to see if they are bad or fragrant. Generally, mature peaches have a sweet taste, while mature peaches smell like green fruits, which are probably immature or mature fruits.

6 See peach blossom ditch of Peach Blossoms.

When you buy peaches, you must have a look. The shape of peaches is very distinctive. Similar to the shape of a water drop, there will be a vertical line on the surface. This is peach blossom ditch. Generally speaking, naturally growing peaches will be more obvious. If it is ripening peach blossom ditch, it will be very shallow. # Aile Health #