Eat without talking, sleep without talking. Don't talk when you chew, go to bed on time when you should, and don't make a noise to disturb others. Some rules or habits of Confucius' behavior and speech. He always asks himself to be a gentleman's standard, so that his behavior will not exceed the ceremony.

On the one hand, this is the concrete embodiment of Confucius' personal accomplishment, and on the other hand, it is what he practiced when he taught students knowledge and benevolence.

Expand the health-keeping truth contained in the data "eat without talking, sleep without talking"

More than two thousand years ago, Confucius put forward the idea of "eating without words, sleeping without words". Don't chat while eating; You can't talk when you sleep. This used to be an ancient etiquette motto that has been circulated for thousands of years, but it has gradually been forgotten by people. Nowadays, with busy work and rich entertainment, more and more people are "absent-minded" and "swallowing dates" when eating.

You should know that eating with your heart and talking less is not only etiquette, but also contains the truth of health preservation.

The first thing is to eat and concentrate. As the saying goes, you can't do two things at once. Chinese medicine believes that the heart governs the gods. When eating, try to put aside all kinds of trivial things in your mind. People's spirit focuses on tasting food, and the qi of yin and yang focuses on the spleen and stomach, which can enhance appetite, promote gastrointestinal peristalsis and enhance digestion and absorption. If you are distracted, some of the Yin and Yang qi will be dispersed and the spleen and stomach energy will be insufficient.

Followed by chewing slowly. Sun Simiao in the Tang Dynasty put forward in "Thousands of Women": "Chew slowly when eating, so that rice fat can enter the stomach. "When you eat, you should relax and chew slowly. Yang Bing Yan Yong, a health book in the Qing Dynasty, also said: "No matter porridge, rice or snacks, you should chew them carefully and swallow them. "

Eating like this is not only conducive to the secretion of various digestive juices, but also easy to digest and absorb food; It can also avoid overeating and protect the stomach. Urgent food is easy to eat, overeating will suddenly increase the burden on the stomach, and it is also prone to accidents such as choking and coughing.

In addition, there is a saying in Chinese medicine that "the spleen opens the mouth", suggesting that the full digestion of food in the mouth is very beneficial to the spleen and stomach. Especially in the elderly, teeth wear, decreased taste and decreased secretion of digestive juice. In order to make up for the degradation of digestive function, they need to chew slowly, chew slowly, and must not "swallow dates".

Baidu Encyclopedia-Needless to say, eating and sleeping.

Baidu Encyclopedia-A Dream of Red Mansions talks about health: eating without talking, sleeping without talking.