You are still in the development stage, you should eat nutritious things, but you must pay attention to controlling your diet. Excessive protein will turn into fat, which is why those people will get fat if they don't eat greasy food!
In addition, you can develop the habit of drinking tea, especially green tea, which can effectively control the synthesis of fat.
You should do more exercise, aerobic exercise is the best, such as jogging, but you must stick to it!
The thigh is still reduced. As long as you exercise more, you will lose some fat on your thighs.
If your calf is also fat, you can lose weight through exercise. But I suggest that you'd better not climb stairs to lose weight, because it will only increase the muscles of the calf.
If your calf is a muscle mass, you should take good care of it. Not only exercise, but also pay attention to the relaxation of the calf after exercise. Also, massage the muscles on the calf with your thumb before going to bed at night, which will make the muscles soft in the long run.
Scientific weight loss is a long-term process, so don't rush for success. Don't exercise too much, or it will backfire. There is also the insistence on losing weight.
It's normal to gain weight in spring. Many people will get fat after the Spring Festival, including boys. This is because the weather is cold in winter and spring, and people should eat more to provide heat for their bodies. Do you feel warm when you eat in winter?
In summer, as long as you control your diet, you will naturally lose weight. Because the temperature in summer reduces people's appetite, people will lose weight.
In addition, drink plenty of water to speed up metabolism, so that the skin will get better.
Come on! I am also trying to lose weight!