Hello, physical therapy will play a role in temporary relief and maintenance, but it still depends on personal situation.

Suggestion: cervical traction, massage, acupuncture and physical therapy are recommended. Usually pay attention to protect your neck, don't bow your head for a long time, don't surf the Internet or watch TV for a long time. Often do head and neck flexion and extension, rotation movement, in order to achieve the purpose of relaxing meridians and activating collaterals and strengthening neck strength. When sleeping, the pillow should not be too high, and the neck can also be hot compressed at ordinary times.