Exercise: Exercise can also face-lift! The effect of exercise to lose weight is all-round. If your face is really "swollen", sweating a lot after strenuous exercise will help to excrete water quickly.

Diet: Eat more fruits and vegetables that can reduce swelling and diuresis for three meals on weekdays. Wax gourd and corn have the functions of removing fat and eliminating edema. Eat less meat. If your face is obese due to huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, so as not to make your facial muscles stronger.

Bathing method: high-temperature bathing is a good way to lose weight, and you can also face-lift. Sitting in a bathtub with a water temperature of 38℃ every day, the water reaches the heart and massages the face with face-lifting cream. The bath time is 20 minutes.

Facial slimming exercise: In the process of massage, it mainly stimulates acupoints such as Jingming, Taiyang, Sixiaguan and Buccal Vehicle, which can effectively prevent facial fat.

Lymphatic massage face-lifting method: facial edema is obesity caused by qi-pulse obstruction. You can get through the blocked channel through lymphatic massage in a professional beauty salon to eliminate edema.

Wash your face: change the usual way of washing your face, wash your face alternately with warm water and cold water to promote blood circulation and metabolism.

Drinking tea: drink a cup of diuretic oolong tea to quickly drain excess water from your face.

There is much fat on the face, which is closely related to the whole body fat. Therefore, it is suggested to control dietary calories reasonably and increase aerobic exercise, so that body fat will be reduced and face will be slimmed down.