Go to bed late and get up early
Some people say that the sun is at its highest point on the solstice in summer, when the day is the longest and the night is the shortest. Of course, health care should also conform to the characteristics of nature and pay attention to the loss of the spirit of the sun. At the same time, although the weather is very hot, we can't help but pay attention to the conditioning of yin. If we can't have enough rest, it will be bad for our health. Many people are prone to the above situation in summer. If we can have a good rest in summer, it will be good for our health. Therefore, in this season, in order to adapt to the changes of yin and yang in nature, it is generally necessary to go to bed late and get up early, and make up for the lack of sleep at night by taking a lunch break. For the elderly and infirm, we should pay attention to going to bed early and getting up early, and try to ensure 7 hours of sleep every day, and everyone should pay attention to not taking too long lunch break, and proper rest is enough.
Drink less cold water.
During the summer solstice, it is best to exercise in the morning or evening. At this time, the weather is cooler. We crocodiles can choose rivers and lakes, parks, courtyards and other places with fresh air. If conditions permit, you can go to forests and coastal areas for recuperation and vacation. Exercise during the summer solstice has many benefits to our health, but it is best to choose proper exercise. If we exercise too hard, it is not good for our health. In order to be healthier, we should choose proper exercise. During exercise, when sweating too much, you can drink light salt boiled water or mung bean brine soup properly, but you must not drink a lot of cold boiled water, not to mention punching and showering with cold water immediately, otherwise it will cause diseases such as cold-dampness arthralgia and yellow sweat.
During the summer solstice, we keep healthy. Doing these things is very beneficial to our health, so we should know more about some related health care methods. Keeping healthy from summer solstice requires a good understanding of our own physical condition. I hope it will help everyone.