Diet aftercare: yin disappears and yang grows in spring. If you want to stay healthy, you can eat more foods that warm and tonify the yang, which is very helpful to improve the yang. Usually, you can eat more isothermal foods such as longan, jujube, brown sugar, millet, yam, poria cocos, lotus seeds and coix seed. Don't eat cold drinks or frozen food at this stage.

Adequate sleep: Be sure to rest before 1 1 in the evening, because the peak period of liver blood is from 1 to 3 am, especially for patients with liver diseases, and ensure six to seven hours of sleep.

Keep a relaxed and happy mood: Sticking to exercise can relax muscles and tendons, which is good for the liver. You can go for a walk, jog, do gymnastics, play Tai Ji Chuan, dance swords, play ball games, have an outing and climb mountains.