1, disease prevention

Singing often can also consume some calories. It is also a good way to exercise. Breathing for a long time after singing increases the metabolism of the body, promotes the metabolism of the body, improves the function of cardiovascular and cerebrovascular diseases, and reduces the possibility of hypertension.

2, improve the body's immunity

When singing, the brain will produce and release brain hormones similar to morphine. It can promote and stimulate the increase of immunoglobulin and anti-stress hormone, thus making the brain and body feel relaxed and happy, and increasing the immune function of the body.

Step 3 Enhance memory

Singing is also a kind of mental work. To search, recover and reproduce the content related to songs from hundreds of millions of information in your mind, your brain really needs to run at high speed. Because you need to memorize the lyrics repeatedly, in the long run, you can also strengthen your brain and improve your memory.

Extended data:

How to relieve sore throat after singing;

1. Siraitia grosvenorii beverage: Take Siraitia grosvenorii with boiled water. If the medicine is sweet, you can take it three times a day. Has the effects of clearing away lung heat, moistening intestine, relieving summer heat and moistening throat.

2, Boat-fruited Sterculia Drink: Wash and mash Boat-fruited Sterculia, raw licorice, platycodon grandiflorum, etc. Put it in a porcelain jar, add water, decoct, remove residue, get juice, add rock sugar, soak for a while, and serve. Has the effects of clearing away heat, moistening lung, relieving sore throat and detoxicating.

3, pay attention to eat less spicy, usually do not speak loudly, drink more water, the most important thing is to practice your voice in the morning if you have the conditions.

People's Network-Singing can also keep fit! You must not know these six benefits.