Women's ovary maintenance cheats, the ovary is an important organ of women, how to maintain the ovary has become an important thing for women to pursue beauty. So female friends need to know more about women's health. Here are some tips for women to maintain their ovaries.
Secret Book of Female Ovarian Maintenance 1 Top Secret of Ovarian Maintenance 10
1, drink plenty of water
If you want to maintain healthy skin, women should drink more water. Especially in the morning, drinking a glass of water after waking up can not only help you wake up, but also moisturize your intestines and help you excrete for a day. Moreover, drinking water regularly helps metabolism and helps to eliminate toxins accumulated in the body. Don't forget to drink a glass of water before bathing, which can replenish the water lost during bathing.
2. Like to do sports
Undoubtedly, many women don't like sports. Because you don't say you are tired when you exercise, you will sweat and your muscles will ache the next day. Plus, you are busy at work and have no time, so many women avoid "exercise" in their lives. This is not right. Without proper exercise, the body will slowly "rust". Not to mention the decline in flexibility, the lack of a large number of opportunities to discharge body toxins.
So if you don't exercise for a long time, you can consider doing simple aerobics or aerobic exercise, go out for a walk when you have time, and get in touch with nature more! This will naturally be a hundred times more energetic!
3. Pay attention to choose the skin care products that suit you.
Now let's count, how many skin care products and cosmetics are there on your dresser? I hope you know that skin care is always more important than makeup, and you should know how to choose skin care products that suit you.
Determine your skin type and any allergic reactions as soon as possible. If you still don't know what product to choose, take the time to do a skin test and then prescribe the right medicine!
Go to bed on time and don't be a night owl
When people sleep, their bodies get rest and adjustment. Timely and adequate sleep is helpful to maintain normal metabolism of human body, and also helps to form substances to repair human function. The consequences of staying up late for a long time will be listlessness, serious dark circles, swollen eyes, serious hair loss, neurasthenia, irritability, memory loss and so on.
So if you want to delay aging and stay young forever, getting enough sleep is the key. The best time to sleep at night is before 1 1: 30, and you have to sleep for eight hours!
Step 5 pay attention to your body shape
A woman's beautiful posture is reflected in her posture. Many women are striving for slim figure and body curve, which is a normal love of beauty. Develop good habits before the age of 30, and pay attention to your body shape changes, not only depending on whether you are slim, but also whether your chest and buttocks are drooping.
In this way, at the age of 30, you can still have a proud figure. I won't suddenly gain weight in my later years, and I can't keep my last days!
6, sedentary useless
Inactivity is not good, and sitting for a long time is even more useless. Especially some women like to sit down and rest after eating, which not only helps digestion, but also makes your lower body fat first and then fat.
Besides, don't always sit in the office. Due to the special body structure of women, sedentary is not conducive to the ventilation of the lower body, and walking will also cause uneven blood gas. So when you sit down, stop playing and stand up and walk.
Step 7 diversify your diet
Our bodies need many nutrients, such as vitamins, trace substances, minerals and protein. Many of these elements cannot be produced by our own bodies and can only be obtained through food.
Natural food is rich in nutrition and can meet human needs. So our diet should be as diverse as possible. Don't be single or partial eclipse, it is difficult to meet the requirements of healthy body.
8. Love to clean and change frequently.
A good woman should be a clean and tidy woman. Usually change clothes and clean frequently. Especially pillowcases and sheets used in daily life are the places where dead cells, mites, dust, dandruff and other dirty things are most likely to accumulate, and long-term sleep is more likely to breed bacteria.
So it's best to keep the good habit of changing the pillow towel every day. Furthermore, underwear should be changed frequently. Don't hang it in the shade.
9. Smile often and open your heart.
Don't frown all the time, women smile more beautifully. Laughing often is a life attitude and a way of keeping in good health. Learn to deal with unhappy things at ordinary times, and don't dwell on things that you can't solve.
Learn to turn your eyes to another place, another angle. Long-term woebegone will leave "sad lines" on your face! This is not a face that everyone loves!
10, keep warm.
As the saying goes, women should keep warm and men should keep cold. Women should keep warm enough, and never let the cold invade the uterus and joints. Especially in such a cold winter, female friends should not love to wear thin skirts, and pay special attention to the warmth of the lower body.
Female friends who often have cold hands and feet can also soak their feet when sleeping at night, which is very helpful for blood circulation and blood gas walking.
Secrets of Female Ovary Maintenance 2 Seven Simple Tips for Female Ovary Maintenance
1. Eat more iron during menstruation.
Without PMS, you don't have to do menstrual care? No! During menstruation, menstrual blood will take away a lot of iron in the body, and iron can provide sufficient nutrition for eggs. Therefore, eating more high-iron foods such as spinach and animal offal during menstruation can make eggs healthier.
Red wine is more beneficial than beer.
The Dutch Institute of Women's Health found that drinking a small glass of red wine every day can increase the activity of eggs by 20%.
Polyphenols in red wine can make eggs healthier. The content of polyphenols in white wine is only 10% lower than that in red wine, which is also a healthy choice. But the yeast in beer will "hypnotize" the ovaries and reduce the activity of eggs, so it is better to drink less.
Boiled tofu is healthier than fried tofu.
Tofu and soybean milk contain a lot of plant protein, which makes the ovaries stronger and the eggs healthier.
But you must eat boiled tofu. The edible oil of fried tofu contains unsaturated fatty acids, which will destroy the activity of plant protein and reduce health. It is enough to eat a small dish of tofu every day. Too much plant protein will burden the kidneys.
4, contraception, must be contraceptive.
Medical research shows that every time an induced abortion is performed, the quality of eggs will drop by 6%.
Don't think that painless abortion is no big deal, it will make the inner wall of the ovary thinner and the egg activity lower. The best contraceptive method is condoms, not birth control pills. Whether it is a long-acting contraceptive or an emergency contraceptive, it will disrupt the hormone level in the body and affect the quality of eggs.
5, "ovarian maintenance" should be cautious.
The popular "ovarian maintenance" in beauty salons is not reliable! In a spot check of more than 400 beauty salons in Asia, the National Health Organization of Japan found that the essential oils used for ovarian maintenance were mixed, with less than 20% qualified.
If it is not a very safe and trustworthy beauty salon, don't do "ovarian maintenance" casually! After the essential oil from the beautician's hands permeates into the body, it will affect the endocrine level and even reduce the egg activity.
6. Eat less painkillers
A survey covering more than 4,000 European women shows that at the age of 25-35, each person takes an average of 77 painkillers a year, which will reduce the egg activity in the body by 7% compared with those who do not use painkillers.
Experts say that painkillers have an inhibitory effect on the brain nerves. Long-term use will "disturb" the nerve center, slow down the speed of instructions to the ovaries and weaken the activity of eggs.
7. Stay away from computer radiation as much as possible.
Studies have shown that computer radiation will affect the quality of eggs, but it is impossible to completely avoid computer radiation. Most people think that wearing an LCD screen can keep away from computer radiation. In fact, the biggest radiation place is not the display screen but the power supply.
What are the benefits of ovarian maintenance?
1, comprehensively regulate the function of female reproductive system, enhance ovarian function, promote the further maturity of ovarian function, promote follicular development, and regulate the secretion of sex hormones (estrogen, progesterone and androgen), thus regulating the problems of female reproductive system (dysmenorrhea, irregular menstruation, relieving premenstrual syndrome, reducing leucorrhea and increasing vaginal discharge).
2. Keep the graceful curve of women, stimulate female hormone secretion again, improve the hormone level in the body, which is beneficial to fat metabolism. Waist and abdomen have female concave and convex contours to enrich and tighten the chest curve and repair stretch marks.
3. Maintain youthful appearance, delay the arrival of menopause, delay aging, adjust the balance of endocrine system, stabilize the internal environment of the body, improve the immune function of the body, prolong the menstrual period, delay the arrival of menstrual period, truly restore women's vitality, and achieve harmony and unity of internal and external beauty.
4. Maintain women's healthy psychology, young mind, calm emotions, relieve tension and pressure, boost emotions, and make women full of vitality and self-confidence.
If women's ovaries are well maintained, they will have a good mood in life, and the quality of sleep at night will be improved and their energy will be better than before.
6. Long-term maintenance of ovaries, women can delay aging, postpone menopause, normal menstruation, and harmonious husband and wife life.
Tips for Female Ovary Maintenance 3 Precautions for Female Ovary Maintenance
Carefully choose ovarian care institutions and masseurs.
In recent years, ovarian care is very popular in large and medium-sized cities in China. Because many female friends lack the necessary medical knowledge, they know little about the efficacy and related knowledge of ovarian health care products at home and abroad, and are easily influenced by advertisements and blindly buy various health care products.
If the product contains harmful ingredients such as hormones, it will not only waste money, but even endanger health because of improper selection. Generally, TCM therapies such as massage, navel sticking and acupoint pressing are selected for ovarian maintenance, which requires very high technical requirements such as acupoint selection and massage, and requires skilled operation by experienced professional Chinese medicine practitioners. If the acupoint selection is inaccurate or the technique and intensity are improper, it is likely to damage the ovary and even cause malignant ovarian lesions.
Ovarian diseases should be treated in time.
Some patients have slight ovarian lesions, but it is absolutely not advisable to insist on ovarian maintenance because they are greedy for cheap or enjoyment.
If the ovary is diseased, you must seek medical attention in time, and don't miss the best opportunity for diagnosis and treatment. After all, beauty maintenance can only protect health, not cure diseases.
At present, only hormones can stimulate the pituitary gland to make the ovary secrete hormones, but if the dosage of hormones is too high, or women suffer from gynecological diseases such as ovarian cysts and breast cancer, it is not suitable to use hormones, otherwise it may cause or aggravate the condition.
Especially in the maintenance process, if the ingredients of the drugs used are unknown, it may even lead to the deterioration of ovarian tumors. In addition, massage may also cause tumor compression and torsion, leading to congestion in the tumor, with serious consequences.