Lumbar muscle strain is mostly caused by lumbar muscle traction or injury, which may be accompanied by local muscle inflammation. For patients with lumbar muscle strain, there is no special food for the repair of lumbar muscle injury. Pay attention to eating foods with high protein, high vitamins and high calcium in daily life to achieve a balanced nutrition and promote good health.

1, high-protein food: such as pork, beef, mutton, chicken, duck and other meat, milk and dairy products, eggs and so on. ;

2. Foods rich in vitamins: for example, animal livers rich in vitamin B, mushrooms, spinach, etc. Fresh fruits, vegetables and pressed vegetable oil rich in vitamin C and vitamin E;

3. Foods with high calcium content: such as fish, bean products and shrimp.

For patients with lumbar muscle strain, diet conditioning is only one aspect. In addition to food, they can also take drugs for treatment, such as non-steroidal anti-inflammatory drugs and Chinese patent medicines for eliminating dampness and relieving pain. In daily life, we should also pay attention to rest, avoid heavy physical labor and strenuous activities, prevent overwork, reduce bending and other actions that damage the waist, and strengthen lumbar muscle training, such as flat support, which can effectively alleviate the symptoms of lumbar muscle strain.