Lead: Every woman is afraid of aging, and it is best to use food to adjust the state of the skin. Some foods can not only resist aging, but also achieve the effect of removing spots and whitening, making you beautiful from the inside out. The following cc recommends four major beauty and anti-aging foods for everyone.

1, nut

Nut foods include walnuts, peanuts, pine nuts, sesame seeds and lotus seeds. The nuts of these fruits are rich in vitamin E. Vitamin E is a natural antioxidant, which can prevent premature aging spots on the skin, and prevent brown pigments from precipitating in the skin and spots on the face. In addition, vitamin E can also promote cell division and regeneration, and delay cell aging.

2. Fresh dates

Fresh dates contain a lot of vitamin C, which can effectively resist oxidation and help the skin maintain elasticity. At the same time, vitamin C can also prevent the formation of melanin and make the skin look natural, fair and delicate. Usually, eating more fresh vegetables and fruits rich in vitamin C and eating less salt can reduce or even eliminate calm pigment spots.

3. Macroalgae

Kelp is a common marine food, which is rich in iron. It can prevent iron deficiency anemia, make people rosy and beautiful, and effectively prevent iron deficiency baldness. In addition, kelp is rich in iodine. Can it be prevented? Thick neck? Diseases can also promote metabolism, accelerate the renewal of human tissues, and make people look young and refreshed.

4, pigskin

Pigskin contains a lot of collagen and elastin, which can keep your skin plump, and you don't have to worry about getting fat if you have too much fat. In fact, the beauty and skin care function of pigskin was recorded in Treatise on Febrile Diseases by Zhang Zhongjing, a famous doctor in the Han Dynasty, more than 2,000 years ago. Does pigskin have the function of enriching blood and moistening skin? The role of? Let young women eat it, and it can also prevent aging and resist aging. ?

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