1, reasonable daily intake
The intake of collagen peptide depends on individual circumstances. Generally speaking, you can take about 10g every day. It is recommended that the intake be evenly distributed in each meal to ensure that the body can fully absorb it.
2. Drinking time of collagen peptide
It is also necessary to pay attention to the drinking time of collagen peptide, and it is best to drink it on an empty stomach or within 1-2 hours after meals to facilitate the absorption of collagen peptide. At the same time, it is best not to drink before going to bed, so as not to affect the quality of sleep.
3. How to eat collagen peptide?
Collagen peptide can be taken orally or used externally. In the case of oral administration, collagen peptide can be directly added to warm water for drinking, or can be added to daily diet for intake. In the case of external use, collagen peptide can be directly coated on the skin for absorption.
4. Choose collagen peptides with good quality.
It is also very important to choose a high-quality collagen peptide product. Generally speaking, the quality of products depends on the source of raw materials and the quality control of production process. It is recommended to choose the products produced by regular manufacturers, and you can know the raw materials and production technology of the products through certification.
5. Keep a good lifestyle
In addition to the correct way of taking it, it is also important to maintain a good lifestyle. A balanced diet, adequate sleep and moderate exercise are helpful for the body to absorb and utilize collagen peptides and improve its function.
abstract
The correct method of taking collagen peptide must be observed, so as to better play its role. Choose products correctly, master the time and way of drinking, actively maintain a good lifestyle and improve the health level of the body.