First of all, because I am engaged in nursing, my job is very special: heavy workload, long working hours, night shift, high demands on prudence and independence, which leads to great work pressure.
Secondly, in addition to work pressure, my mortgage and family expenses lead to great pressure in my life. Because there is no savings, I am afraid of having children, so the pressure of childbirth is particularly great.
Stress is related to all aspects of life. A person's ability to withstand stress is not only related to psychological quality, but also causes a series of physiological reactions. When the stress exceeds the individual's tolerance, it will lead to physical and mental diseases.
In life, the word stress has a wide meaning, usually referring to the situation we have to deal with. Psychologists have given a more specific definition-stress is not a situation, but a reaction, that is, "stress". In other words, responding to a challenging or threatening situation is a physical and psychological change. Those stimuli and situations that cause stress are defined as "stressors". And the events in life, big and small, are the stressors that make us feel the pressure.
Our life is made up of all kinds of events, from weddings and funerals to personal life changes such as getting up for dinner; Or social and environmental changes such as earthquake, war and air pollution; Physical changes, such as birth, illness, death and so on, will have an impact on us and make us feel stressed.
How to relieve stress? (1) By developing good living habits, regular exercise, adequate sleep and a balanced diet, you can relieve the stress in your life and also play a role in health preservation.
(2) When you feel stressed, you can chat with your family or friends and tell them some happy things.
(3) In order to relieve the pressure in life, we should keep the balance between work and life and avoid working too long.
(4) Create a space of your own every day and do some relaxing activities, such as listening to music, lighting aromatherapy and taking a deep breath.
(5) Recharge yourself regularly, such as traveling and taking part in outdoor activities. Do more things you want to do and cultivate and develop your interests.
(6) To relieve the pressure in life, we must first know ourselves correctly and don't ask too much of ourselves. Correctly understanding and evaluating oneself is one of the important prerequisites for personality development. My own understanding and evaluation of myself is gradually cultivated in the process of development. Have a correct understanding of yourself, do what you can, and have reasonable expectations and evaluations of yourself.
(7) To relieve the pressure of life, we should learn to analyze problems correctly. From many angles, everything is diversified. So if you encounter a thorny problem, you have to think: it's not my fault, nor anyone else's fault, but they are different from me!
(8) Being close to nature can also relieve the pressure of life.
Stress in life is inevitable. What we can do is to face them in the right way. Only when we are strong inside, will these unfavorable pressures appear.
Recruit 50 people in two months. Our company is a software company for financial institutions, and its customers are generally banks, brokers and insurance companies. So our company needs the resources of these institutions to recruit and sell.
In the market, there are very few talents who have both resources and know how to sell software. In addition, our company is not a big company, and the salary will not be competitive. It can only be said that it is above average.
So within half a year, the company only recruited 10 sales. However, when I first arrived in this company, my boss asked me to recruit 50 sales people within two months. Judging from the statistics of previous recruitment data, it is very difficult and stressful for me.
24 hours a day for 7 days, my brain was dedicated to the company. What I think about every day is how to find someone, how to get people into the company, how to cultivate, how to cultivate and how to keep them.
So, basically, 24 hours a day, seven days a week, all my brains are dedicated to the company (exaggeration, not when I sleep).
Be watched by the boss every day. If you can't recruit people, you have to be scolded, if you don't have a resume, you have to be scolded, if you don't talk about salary, you have to be scolded if you don't have money. I want to fool the 50th man with my ideal. I really don't think I can communicate.
Because of diligence, although there is pressure, we must learn to release it, otherwise it will be terrible if it accumulates more and more. So I usually read books, listen to songs, watch comedies and horror movies, and let it go.
In fact, in the workplace, people try their best to do their own jobs and do their best. As for the result, it is beyond our control.
What do you think of this matter? Welcome to leave a message below to discuss ~
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First of all, everyone has work pressure, which is for sure. There are other pressures that I can say from the following aspects:
One: the work pressure is the first, the working hours are the longest and the pressure is the greatest!
Two: family pressure, including husband and wife pressure, children pressure, parents pressure!
Three: family pressure, the pressure brought by your brothers and sisters!
Four: human pressure, the pressure brought by classmates and friends!
Five: social pressure, the pressure brought by our survival in this society!
Let me tell you an example of a cousin around me. I think he is under a lot of pressure. He can't carry it without a strong heart! Let me talk about his basic situation first. How is he? He graduated from graduate school in 1985, and failed to pass the civil service exam six or seven times. He went to a provincial capital city, and my name is A! Selected Graduates was admitted to the exam. People who knew Selected Graduates got married after working for more than a year. My sister-in-law is my brother's high school classmate. She is not in college. She began to talk when she went to college. She has also experienced ups and downs, and her personality is a bit strong. My brother often asks her to lend a job to my sister-in-law in a city. They work together. They just gave birth to a second child this year. Both of them are sons, and they have changed again some time ago. There is a set of flats around 120. His mother went to take care of his children. Her mother is in poor health and often goes to the hospital. This belongs to his small family. Besides his family, he also has a younger brother who is two years younger than him. At the age of fifteen, he stopped going to school, started working and got married early. His father used to be an electrician in the village. Later, he often drank alcohol and got femoral head necrosis. Now his legs are a little. I didn't save any money either. At the end of 20 18, I also developed femoral head necrosis. I didn't have an operation because I was young. I take medicine every month. In the past two years, I have been working out here, driving for me, and pouring miscellaneous things, and my family has barely passed. My business is not good this year. I told him to go back and drive in our county, earning 70 or 80 yuan a night. I have to wait a few months before I can drive a taxi. I can't do manual work now, I can only do this. Sister-in-law also went to work some time ago, less than 100 yuan a day. My uncle has no money to spend, so he can only ask the boss for it, and the rural people also want money for a year! My brother and I often talk on the phone. Working in a government unit is very stressful. There are many things to coordinate, and if you don't do well, you have to be criticized by the leaders! I can only bear it silently and work harder!
Hello: Let me answer this question: there will definitely be work pressure, such as work progress, work speed, and pressure from superiors, but I think only pressure can motivate us, make our thinking quickly turn to understand the difficulties in work and overcome them, and all the pressures may be solved. Are you right? In fact, everyone is under pressure, and our leaders will also be under pressure from the boss. Let me give you an example: Yu: Because his classmates are very powerful, the leaders put pressure on him. Later, I didn't want to come out and established the New Oriental Institute of Education. If you are stressed in your daily life, you should do more exercise to relax. .