What can soak feet to get rid of moisture?
1, ginger soaking feet
First of all, we are most worthy of mentioning ginger. Ginger is a good thing. Ginger can not only promote blood circulation and remove blood stasis, but also has the effect of dispelling cold and dampness, which can help us remove cold and moisture in the body. So you can add some ginger slices to the hot water for soaking your feet. The dehumidification effect of old ginger will be better than that of ginger.
2, pepper soaking feet
Soaking feet with Chili water can not only warm the meridians and dredge collaterals, but also dispel dampness and ventilate, so soaking feet with Chili is also a good choice! If you can soak your feet with Chili water for 20 minutes every day, the effect of eliminating dampness will be better. One thing to note is that the pepper is not directly put into the foot-soaking water. You must first cook it in the pot, and it will be useful to soak your feet with the pepper water!
3, orange peel soaking feet
This kind of thing, orange peel (dried tangerine peel), is no stranger to everyone. If you add some orange peel to the foot bath water, it not only has a certain health-keeping effect, but also can be used as a lever for dehumidification. Orange peel does not mean that it can be simply peeled and put into water, but it still needs to be treated.
What should I use to soak my feet to get rid of moisture?
1, wormwood foot bath
Boil water with wormwood to soak your feet, usually for 20-30 minutes. If it's not over the ankle, it's best to go to the calf. If you want to soak a little sweat, it can also promote blood circulation and drive away the dampness and coldness in the body. Interested friends can try it.
2, pepper soaking feet
Although Zanthoxylum bungeanum is only a very cheap condiment, the benefits of soaking feet are enormous. Wrap a handful of pepper in a small piece of gauze and soak your feet in boiling water. Boiling water smells good, and a small bag can be used for several days. Soaking feet with pepper can not only remove moisture in the body, but also treat insomnia, cold and gray hair. The effect is very remarkable.
What is the most suitable temperature for soaking feet?
The best water temperature for soaking feet is 42 degrees, and the water temperature for soaking feet should not be too hot or too cold. Generally, it is advisable to soak your feet at a temperature of 38 -43 degrees. If possible, you can first put your feet in water of about 38 degrees, and then let the bath water gradually heat up to about 42 degrees to keep the water temperature. When soaking your feet, water usually overflows your ankles, so you should rub it often.
What are the precautions for soaking feet?
First, avoid soaking feet on an empty stomach, because the body will consume a lot of calories in the process of soaking feet, and it is easy to have hypoglycemia shock due to hypoglycemia when glycogen storage is small.
Second, avoid soaking feet immediately after meals. If you soak your feet immediately after a meal, the blood vessels in your skin will expand and the blood in your digestive organs will decrease, which will hinder the digestion and absorption of food.
Third, children should not soak their feet. The child is in the period of growth and development, and all kinds of functions are imperfect and unstable. Soaking feet with hot water for a long time will have some influence on the function of nerve and blood vessels, which is not conducive to the healthy development of feet. If you often soak your feet with hot water, you will have flat feet, so children should not soak their feet. Usually it can be cleaned with ordinary warm water for a short time.