There are many girls in life. When they were young, they had long-term bad sitting and standing posture, which led to various problems in their body posture when they grew up. Shoulder buckles were one of them. If we want to correct it, we must first try to maintain the correct sitting and standing posture in our later life, which will become a habit of ourselves. In addition, you must do more stretching exercises that can correct your shoulder posture.

We should cultivate correct sitting and standing posture in our daily life.

Now that we know that our shoulders are somewhat buckled relative to the correct posture, which is what we usually call chest-containing, we must pay more attention in our future life to avoid the recurrence of this buckled posture. Whether you are sitting in a chair or walking, you should force yourself to hold your chest out, and your shoulders should have a force to pull back and stay flush. Adhering to such a correct sitting and standing posture for a long time can change our posture very well. After a long time, it will naturally become a habit of our life, and our whole person will be more attractive because of the qualitative change of posture.

Usually do more stretching exercises that can correct shoulder posture.

In addition to maintaining the correct sitting and standing posture, you should also do some targeted corrective stretching exercises on your chest. It is suggested that we can raise our hands horizontally in our spare time, then take a bottle of mineral water in one hand, then rotate our shoulders backwards and stretch hard.

This kind of exercise can exercise the muscles in the back half of our shoulders well, so that it can better support our whole shoulders and change the original posture of our inner buttons. In addition, be careful not to be too impatient when exercising. Give yourself an adaptation process and gradually increase the amount every day.