1, warm the kidney every day
This method originated from Baduanjin, an ancient health preserving method in China. It's simple. We just need to sit cross-legged on the bed before going to bed every night, with our hands folded and rubbing back and forth constantly. After rubbing, put our hands on our kidneys and massage slowly until we feel the kidneys are warm. This method can make our kidneys healthier and healthier.
2. Drink less thick soup
Many friends think thick soup is nutritious, so they often drink thick soup. In fact, this practice is very harmful to the kidneys, because in the process of filtering thick soup, our kidneys will have a great burden, so I suggest that if you want to supplement nutrition, try to drink clear soup, because there are many nutrients in clear soup.
Don't sleep in a cold bed.
The kidneys are most afraid of catching cold. Often sleeping in a cold bed will directly lead to kidney disease. One of my middle school classmates suffered from nephritis because he often slept in a cold bed. Therefore, I suggest that you should not sleep in a cold bed under any circumstances, and don't let your waist often come into contact with wet environment. In this way, our kidneys will get better and better, and many diseases can be avoided.