People who don't drink soy milk often may not know much about the efficacy of soy milk with black beans and red dates. Soymilk can be made from many ingredients, not only soybeans. Then let's take a look at the efficacy of black bean and red date soybean milk, and the practice of red date and black bean soybean milk.

Efficacy of soybean milk with black beans and red dates: Because black beans and red dates are rich in nutrients such as VE, vitamins, calcium, potassium, VB, amino acids, crude fiber, etc., it has the effects of replenishing essence and marrow, enriching blood and benefiting qi, and this soybean milk is nutritious and can also maintain beauty. It is a good choice for people who want to keep fit and don't want to eat high-sugar food. Adding black sesame seeds can also make hair black.

Production method of soybean milk with black beans and red dates: prepare 300g of black beans, 0/00g of red dates/kloc-0 and 50g of black sesame seeds. Soak black beans in cold water for 5 hours, and red dates and black sesame seeds for later use. After soaking black beans, mix them with red dates and black sesame seeds, put them in a soymilk machine to beat soybean milk, filter out bean dregs after beating, then pour out the soybean milk and put it in a pot to cook with high fire. Boil until it boils, and simmer slowly to ensure that it can be poured out after cooking. The biggest advantage of drinking red dates and black bean milk is that it doesn't need extra sugar, because red dates are sweet, and adding sugar will make the taste sweeter, but you can also choose according to your personal taste.

This paper introduces the efficacy and practice of red dates and black beans soybean milk. If you like it, you can make it yourself. The soybean milk you make is healthy and hygienic, and there will be no other additives. It's all natural.