1, chair instead of lying on the table
Try to take a nap in a chair instead of lying down. If the chair can't adjust the inclination, you can buy two pillows under the waist to support the lower part of the lumbar spine; When sleeping with your head on the back of the chair, you'd better prepare a U-shaped pillow or an O-shaped pillow, which can not only fix the neck, but also relieve the pressure on the neck muscles and even the cervical vertebrae after sleeping.
Don't rush to sleep after dinner.
General digestive stomach needs 1 hour. After lunch, give the stomach some time to digest the food. Walking 10 minute can accelerate gastrointestinal peristalsis and relieve indigestion. It is suggested to rest for 30 minutes after lunch, and then sleep comfortably after the peak period of digestive system work.
3. Adjust the best lunch break.
Many people may have had this feeling: "After a nap, I feel even more sleepy, and the whole person feels very tired …" This is actually because we have slept for too long! A complete sleep cycle is about 90- 100 minutes. When we take a nap for more than 30 minutes, we will enter a deep sleep period. Wake up from a deep sleep, but it will reduce the degree of wakefulness and increase fatigue.
The doctor suggested that the nap time should be controlled within 30 minutes as far as possible, and about 20 minutes is safer. But if you have enough time, you can sleep for 90 minutes to complete a complete sleep cycle.
Everyone's sleep cycle is not exactly the same. You can set different times according to your own situation: 15 minutes, 20 minutes, 30 minutes, 40 minutes, etc. Then observe when you wake up and feel comfortable, and adjust to your best lunch break.
Step 4 add "equipment" before going to bed
After people fall asleep, their thermoregulation ability drops. Therefore, even if you don't feel cold before going to bed, you should cover yourself with a quilt or clothes and keep warm during a nap to avoid catching a cold. If possible, try to prepare a folding chair or a folding bed and let yourself sleep on your back for a while.
5. Drink a glass of water after waking up
When I woke up, I just digested most of my lunch, and many nutrients entered the blood, which aggravated the blood viscosity and made the human body feel "short of water". Don't worry after waking up, stand up slowly and drink a glass of water first to replenish blood volume and dilute blood viscosity. It can also refresh the mind and prevent drowsiness. For people with hyperglycemia, this glass of water is more important after waking up.
People's Network-Don't sleep at noon and collapse in the afternoon? 6 ways to take a comfortable nap.