1, reading
In this materialistic era, reading more books can make you calm down and see where the road under your feet leads.
Reading can help us solve all kinds of problems. If we are confused at work, we should read more books to enhance the competitiveness of the workplace, master the workplace skills from books and improve the emotional intelligence of the workplace. If children are disobedient, they should read more parenting books and learn good educational concepts and methods; If you want to make money, you should read more books on financial management and investment, and learn from rich dad's financial quotient. ...
Reading can also broaden our horizons, increase our knowledge, improve our thinking ability and cognitive ability. The biggest reason for reading is to get rid of mediocrity one day earlier and gain a wonderful life. A day later is an extra day of mediocrity.
Step 2 exercise
The older you get, the more you know that health is the most important thing, and gradually realize the importance of exercise and fitness.
You don't have to sweat to exercise. I like to get up every night and do ten minutes of shoulder and neck exercises to improve my cervical spondylosis. When you are free, you will follow Tik Tok to do physical training on the spot. I also like walking, enjoying the breath of nature and relaxing.
No matter what exercise you do, the most important thing is to get yourself moving.
3, scented tea health
After the age of 30, I began to give up unhealthy foods such as milk tea and drinks, and I like to make a pot of scented tea every day to keep healthy.
Rose is my favorite scented tea, which can detoxify and beautify, regulate qi and relieve depression; There are also red dates and medlar tea, and women need qi and blood most; Soak some chrysanthemums and honeysuckle to clear away heat and detoxify when getting angry; When you can't sleep well, soak Dendrobium, nourish yin and clear heat, and improve sleep.
4. Financial management
Learn how to manage money, learn how to keep accounts, count every income and expenditure, try to consume reasonably, open source and reduce expenditure;
After studying financial management, I gradually changed my consumption concept and impulsive consumption behavior, and forced some money to be fixed in the fund account every month to avoid becoming a moonlight family;
After learning financial management, I understand that we should hold it for a long time, wait patiently, and learn to delay satisfaction.
If you want to manage money, money will care about you!
5, skin care
Skin is the eternal fashion of women. Many people spend a lot of money to decorate their houses. In fact, not many people come to your home as guests, but they just don't know how to maintain themselves. They have simple faces and people around them. Even if they have money, they can't stick it on their faces, but a youthful and beautiful face can win the respect of more people.
Therefore, we must take good care of our skin and take good care of ourselves every day. If a woman doesn't take care of it, she looks very old. If a woman takes care of it, it will still look the same.
I hope that after 30 years old, although we have seen the fierceness of life, we still have a sunny heart!