2. Banana: Banana is rich in Bufotryptamine, which is a chemical substance that can act on the brain, making it feel happy, confident and enhance sexual desire.
3. Ginseng: Eating one gram of Siberian or Korean ginseng every day is helpful to relieve fatigue and tension, especially for those who are particularly stressed at work. At the same time, ginseng can also enhance people's vitality and improve sexual desire. If men have erectile problems, you can also try ginkgol, two or three times a day, 40 to 60 mg each time. Ginkgol promotes blood circulation in the brain, but few people know that ginkgol also promotes blood circulation in the genitals.
4. Seafood and lean meat: Seafood is as rich in zinc as lean meat. Zinc is an important element that men need. If zinc is deficient, it will lead to low sexual desire, low sperm count and even impotence. Every time a man ejaculates, the zinc content is about 5 mg, which is one-third of his daily zinc intake, so the more frequent sexual life, the more zinc he needs to supplement.
5, garlic: research has proved that garlic can quickly enhance sexual desire, but also promote the blood circulation of men and women's genitals, with irritating feelings. Eating 900 mg of garlic every day can achieve the best effect.