Because I do health preservation myself, customers often ask me how to regulate my stomach, how to eliminate dampness and detoxify, and so on. In fact, these are very common sub-health problems that people will encounter now, especially in Chengdu, the city where I live now. Due to the geographical climate and daily eating habits here, many young people will have stomach problems to some extent.
So whenever someone asks me how to regulate my spleen and stomach, I will first recommend her to cook some millet porridge in the morning. Because millet porridge has many functions, for example, it can help our body to enhance immunity, because it contains protein and amino acids, which is very good for the body. Secondly, it can help us to regulate the spleen and stomach, nourish the heart and soothe the nerves, beauty beauty, nourish yin and blood, and so on. However, several people do not recommend drinking millet gruel regularly: for example, people with diabetes and cold constitution often have gastric ulcers, and patients with gastritis do not recommend drinking millet gruel excessively. Although millet porridge is good, it should be divided according to people.
Secondly, I often recommend a whitening and freckle-removing, qi-invigorating and blood-enriching drink with red dates and ginger sugar tea, which has a very good effect on women. First of all, jujube itself has a very good whitening and freckle-removing effect, and it also has the function of enriching blood. Therefore, drinking red dates and ginger soup tea regularly can not only help the human body to get rid of dampness and cold, but also make your skin better and better, make women's menstrual period more normal, and help relieve symptoms such as dysmenorrhea.