Standing pile is a method to fully stretch the whole body qi pulse, which can make the spirit return to the bone marrow. People who often stand on piles have strong bones. The standard of strong bones is that this person does not look fat, but his weight is not light, which is a sign of good health. Some people look fat, but they are all puffy and fleshy. They are quite light when they are put on the scale. In fact, this is the expression of essence in the bones. Therefore, if you want to be healthy, you must first enrich your bone marrow, and standing piles is a good way.
Why do you want to stand a pile? At first, it may be the need of body, disease and spirit. In fact, in the later stage, you will find that it is actually your inner need! When you stand at a certain stage, your heart will calm down! My heart will be quiet and sensitive, and I can feel the reaction of my body more clearly and see my heart! Master once called it standing pile meditation, because from the beginning, it was based on the spirit and significance of standing pile! Dachengquan's idea of standing on a pile emphasizes "no mind is the religion", which is what Master often says "standing stupidly"! It's really stupid to say that standing stupidly is not really standing stupidly. Just like "this world is a world that is not a world, but a famous world", a stupid station just lets your smart heart rest and your heart rest, so that you will pay more attention to your inner feelings. You will suddenly find that there are many things in life that don't need to be persistent, and you don't have to show others when you are alive. "The ancient people are themselves, and the present people are human beings", Lao Tzu. Perhaps defeating others can make people feel confident and bring them pleasure, but it is really powerful to see that they finally defeat themselves and surpass themselves internally!
How to stand a pile?
1. Feet are shoulder width apart.
2. Adjust your body and mind, relax your body, breathe smoothly and have a peaceful mind.
3. Knees are slightly bent, like squatting and standing, hands folded. The height of the hands is between the chest and abdomen, the fingers are open, the palms are opposite, and the distance between the hands is comfortable and spherical.
The most important thing about standing piles is to relax, and there are several essentials that we need to grasp carefully.
The first point is the virtual top strength. Just hold your head up a little, as if a thread is pulling your head. At this time, the neck is stretched and the jaw is slightly contained. At this time, you will feel a slight push on your head.
The second point is to pull your back out with your chest. When standing in a pile, our hands are like holding a ball. Our breasts are empty and our backs are round, which will make us feel full. If we find this feeling, our breath will not float on it, and it is easy to establish the feeling of abdominal breathing. Therefore, the process of standing piles is actually to practice abdominal breathing slowly.
The third point is to sit on your hips with a loose waist. Relaxation means relaxation, and lower your waist. Sitting is sitting, and hips are hip joints. The main purpose of sitting on the hips is to relax the waist. Most people like to stand up straight, which will make the waist muscles tense. The stake needs to be relaxed at the waist. When relaxing the waist, the waist is slightly attached to the back, and it is in a straight line from the lumbar spine to the spine, so that the waist can be relaxed.
The fourth point is knee joint relaxation. As soon as the knee joint is relaxed, all the strength of the whole body falls to the soles of the feet. Yongquan point on the sole of the foot is the beginning of the kidney meridian, from which kidney water gushes like spring water. We all know that the human body has the twelve meridians, and Yongquan point is called Zuxin. Many people know that foot massage can treat insomnia. The reason is that after rubbing the heart, the internal heat will drop to the kidney water. This is called Fire and Water ji ji, which can help people with incompatible heart and kidney to sleep.
Standing for a long time, the pile is in place, and it also has the function of lacing, which can straighten the whole spine. Standing piles is an excellent way to fully stretch the spine!
We actually restore human health by standing on the pile. /kloc-before the age of 0/2, people are in a congenital pure yang state, and the purpose of standing piles is to practice the inherent congenital state of the body. Many people are at a loss about breathing. In fact, they don't need to pay special attention to breathing when standing on the pile. After practicing for a long time, breathing will naturally become long and gentle. Many people's breathing is heavy, and heavy breathing shows that people's troubles are heavier. Standing on the pile will practice breathing softly, your heart will become clean, and your messy thoughts will be much less.
Generally speaking, piling starts from a short time to a long time, that is, standing for 10 minutes at first, then standing for half an hour to 40 minutes, and then standing for one hour. The more you stand, the more relaxed you will be. The more relaxed you will feel, the more comfortable you will feel. Later, you will feel that you have to stand every day, so your whole body will stretch.
Standing piles forced out the yin and evil qi in bone marrow, flesh and blood, meridians and acupoints. You'd better stand for more than 40 minutes every day for three to five years before you can force these toxic gases out. After standing for three or five years, you will have a foundation.
But it's a bit difficult to stick to standing piles for more than 40 minutes every day, because standing piles is really uncomfortable and peeling. Vertical piles can be divided into high piles and low piles. What is a low pile? Bend your knees nearly 90 degrees, not to mention standing for 40 minutes or hours. It is extremely difficult for beginners to stand 10 minutes. What is a high pile? Pull out your waist and bend your knees slightly. It is not difficult to "stand high" for an hour or two, but the effect is not as good as "low" Always ask for help, not for yourself. Depend on others, not your real husband. It's already sacred. Where can I find it again? If the malice is discharged, it is easy to wash the marrow. True fire, refined gas to the bone. Dew drops on it, and teeth flow. A golden lotus comes out of the tongue, and the river turns. Blood ties, all evils die. The pulse passed through the wheel for seven days. If you don't eat after noon, you will gradually meditate. Clearing the intestines can expel the poison. You can enter the first meditation and initiate eight touches. Pituitary poison comes out of the bone, while flesh and blood come out of the skin.
Therefore, the most important thing to learn to stick to standing piles is to integrate standing piles into your life, so that standing piles every day become an indispensable part of your life. With a little time, habits will naturally develop. Once you become a habit, at that time, you won't feel any trouble, pressure or even unnecessary worry about whether you can stick to the post.