First, the production method of spiced edamame
Take a proper amount of fresh edamame, wash it with cold water and dry it, then cut off both sides of edamame with scissors for later use. Put an appropriate amount of cold water into the pot, add a small amount of Dongru, ginger slices, star anise, pepper, cinnamon, galangal and dried pepper, and then boil over high fire. After boiling, add the processed edamame, add appropriate amount of edible salt according to personal taste, and cook again with low fire 15min. Finally, add a spoonful of chicken essence and turn off the heat. After the edamame is cooled, put the edamame into the bowl with a colander, and a delicious spiced edamame is ready.
Second, the production method of scallops and roasted edamame.
Wash scallops, pour them into a bowl and soak them in cold water for about 2 hours. Wash edamame thoroughly with cold water. Boil a certain amount of cold water in the pot, add edamame after the water boils, cook for 2~3 minutes, then take it out and let it cool. Then peel the granules and put them in a bowl. Add a small amount of cooking oil to the stainless steel pot, add a proper amount of garlic when the temperature is 50% hot, stir-fry until fragrant, and add scallops and stir-fry again after a few seconds. After 2 minutes, add a small amount of soy sauce, pour it into the edamame in the bag, then pour the cold water just soaked in scallops into the pot, cover it and stew for a few minutes. When the edamame is soft enough for you, you can put it out of the pot and set the plate.
Eating edamame at ordinary times has a good nourishing and health-preserving effect on human body. Soybean is rich in fiber. A small amount of dietary fiber can prevent gastrointestinal dysfunction, prevent diarrhea, prevent constipation and reduce blood carbohydrates. Moreover, the calorific value of high-fiber soybean is extremely low, which can not only make you feel full, but also reduce postprandial blood sugar and control your weight. The cooking method of edamame is simple and nutritious, so you can try cooking at home on weekdays. Soybean is a good food, which can be cooked in vegetables, soup, porridge and rice. They are nutritious and delicious, and can be taken by the general population, especially after children grow up. Proper consumption of soybean and other legumes can not only supplement protein and soybean lecithin, but also prevent nutritional deficiency. Old people can occasionally eat water-boiled edamame, which can also play a practical role in lowering blood fat. However, it should be noted that if you are allergic to the skin of legumes, you must not eat edamame.