Beet, one of the winter health foods, is called human scavenger. This magical vegetable can effectively purify the body and blood. Beet root is not only beneficial to mental health, but also provides us with rich energy sources. Beets also contain a variety of vitamins and minerals, including potassium, manganese, folic acid and fiber. 372 1 healthnet www.jk372 1.com

2. Garlic

Garlic is a well-deserved healthy food, because garlic, one of the healthy foods in winter, contains a lot of sulfur-containing compounds-allicin. Allicin is very beneficial to health. In addition, 28 grams of garlic can meet the daily requirements of 23% manganese, 17% vitamin B6, 15% vitamin C and 6% selenium, in addition to 1 g fiber and 9 grams of carbohydrates.

3. onions (surname)

Onions are rich in polyphenols and flavonoids, which can reduce stress levels and cancer risk. In addition, sulfur-containing compounds in healthy food onions in winter can help prevent diabetes and heart disease.

4.cabbage

Winter health food cabbage contains a lot of vitamin C, which can strengthen the immune system and eliminate toxins.

5. Bananas

If you want to have a healthy heart, you need to eat bananas often. Banana, a healthy food in winter, contains a lot of potassium, magnesium, fiber, vitamin C and vitamin B6. Taking bananas as snacks can regulate the intestines, relieve heartburn and reduce the risk of kidney cancer, diabetes and osteoporosis.

6. Brown rice

Selenium is an essential nutrient for thyroid healthy metabolism and immune system. Brown rice, a healthy food in winter, is rich in selenium and has the advantages of low fat and high fiber content.

7. Watermelon

Watermelon is an indispensable cool companion in summer. Watermelon, a health food in winter, is rich in lycopene, which is of great benefit to cardiovascular and bone health.

8, eggs

Although the cholesterol content in eggs is high, eating only one egg will not cause any harm to health. Winter health food eggs are rich in vitamins, minerals, beneficial fats and protein.

9. Oats

Instant oats rich in beneficial fiber are an ideal part of healthy breakfast. Oats are healthy food in winter, which can satisfy your appetite, help lower cholesterol, regulate intestinal peristalsis and even prevent cancer.

10, sunflower seeds

Sunflower seed is a healthy snack with low carbohydrate and high vitamin, and it is also an excellent source of omega -3 fatty acids, omega -6 fatty acids and dietary supplements. In addition, winter health food melon seeds also contain phytonutrients, which can reduce the risk of heart disease and some cancers.