Problem description:

I am allergic to seafood.

Analysis:

1. Eat breakfast: you can be young 1 year old, and mainly supplement fiber and fruit. As for hamburgers or potato cakes that contain a lot of oil, they are not included.

2. Happy sexual life: 6 years younger, happy sexual life is good for both body and mind, and it also helps to stabilize emotions.

3. Weightlifting: 7 years younger, twice a week 1, 20 minutes each time, can strengthen bones, improve morale and lose weight.

4. Drink a glass every day: if you are 9 years younger, drinking a glass of beer, wine (both red wine and white wine) and cocktails will help your heart function to be healthy, but you should pay attention to drinking only a small glass every day, not too much, otherwise it will burden your heart and blood vessels.

5. Laughter: 7 years younger, laughing often can reduce emotional anxiety and relax, which is naturally reflected in your face or heart.

6. Attending classes: Being 5 years younger and learning new courses can remind people of their memories when they were young, and then reflect the feeling of youth on the outside.

7. Walk for half an hour every day: 3 years younger is a good exercise.

8. Adequate sleep: 3 years younger, be regular and maintain good quality. It is best to sleep for 7 hours a day. Good sleep can naturally make the body produce more growth hormone, and growth hormone is the most important anti-aging chemical component.

9. Eat more fruits and vegetables: 4 years younger.

10. Eat less meat and fat: 6 years younger, eat more, especially the intake of saturated fat should be maintained within 20 grams per day.

1 1. Floss: 4 years younger, the researchers found that periodontal disease and immune system disorder have a considerable relationship with the heart and blood vessels. Effective dental floss can prevent periodontal disease, thereby reducing immune disorders or other heart diseases.

12. Exercise: You are 4 years younger. You should do at least 1 hour of strenuous exercise every week, such as jogging, climbing mountains and stairs, which can enhance your physical and cardiovascular functions.

13. Know your physical symptoms (early warning signal): 12 Young people, prevention is better than treatment, know your physical health, prevent or treat as early as possible, and avoid the possibility of disease deterioration.

Although these habits won't make you smart soon, people who develop these good habits are definitely smart, because these good habits can make people live longer! ! !