Don't overeat and eat less spicy barbecue food in autumn.
Avoid sadness, don't be sad, so you can nourish your lungs and protect your body fluid.
Combing your hair often can dilate subcutaneous capillaries, promote metabolism, keep your head clear and get rid of fatigue easily.
Wipe your face with your hands or a dry towel to make your face rosy.
Licking your chin with your tongue can refresh your mind, invigorate qi and nourish your heart.
Doing more activities and biting each other are helpful to keep your teeth healthy.
Exhaled air can maintain good function.
Swallowing saliva can promote digestion, open the chest and regulate qi, increase visceral and tracheal functions and prolong life.
Eye movements often go outdoors, looking into the distance, rubbing your eyes can refresh your mind and relieve fatigue.
Rubbing your ears with your hands or listening to music to activate your auditory nerve will help relieve fatigue.
In autumn, the back is warm, and the temperature difference between morning and evening is large. Clothes should be increased or decreased in time to prevent colds and protect internal organs.
Keep your chest warm, that's right.
Rubbing the abdomen with the palm of your hand, properly rubbing, can help digestion, eliminate siltation, benefit qi and strengthen the body.
The contraction of the channel body can refresh and replenish qi.
Shaking hands and kicking joints can enhance vitality.
Washing soles and feet every day can dispel turbidity and dredge collaterals, relieve fatigue, and have the effect of removing the old and welcoming the new.
Clean skin and dry in autumn, and rub your body more, which can relieve fatigue, make people feel refreshed and prolong life.
Method, 17,