Children tend to accumulate food and get angry, and they are more likely to get sick. In such an extraordinary period, it is the key to strengthen one's physique and fight against viruses. If they do well from themselves, prevention is always better than cure.

Moreover, boiled apples and hawthorn can help your baby digest and prevent food from piling up. Common ingredients can help children improve the problem of accumulated food getting angry. Today, I will share with you a simple digestion and spleen-strengthening drink, which can be drunk by adults and children.

Ingredients: apple 1 piece, 7 grams of dried hawthorn, 4 red dates, and rock sugar at will (add ingredients according to the number of people who eat).

Step 1: Peel the apple and cut it into small pieces. Soak the dried hawthorn in clear water for 10 minute, and the dirty things will come out, so it is not easy to get angry when the red dates are pitted. Rinse with water.

Step 2: put all the ingredients into a health pot (or ordinary pot) and pour 800 ml of water. Friends who are afraid of acid can add a little sugar to neutralize it, but don't add it if they accept acid.

Step 3: Press the "fruit tea" button and cook for 20 minutes. Hawthorn, jujube and apple are all soft.

If the baby's food accumulation time is short and the symptoms are mild, eating hawthorn and apple soup will relieve a lot. Give your baby some hawthorn and apple soup at ordinary times, which can effectively prevent food from piling up, taste sweet and sour, and strengthen the stomach and promote digestion.