The correct sleeping position for students to sleep on their desks is: first, put their legs naturally (otherwise they will be numb), put their hands on their legs (if they sleep by pressing their hands, they will be numb), and be careful not to press their hands together, otherwise they will be numb if they sleep for a long time. According to the height and the height of the desk, adjust the appropriate height with your own book, then lean your head to one side and stick your cheek on the book or directly on the desk. Relax your shoulders and support them on the edge of the desk to reduce the burden on your head and neck.

It's best to lean your head back against the wall, hold a vertical pillow, or raise the table when you sleep on your stomach. During the nap, we can choose to put your head directly behind the wall. It should be noted that the lumbosacral part should be close to the backrest of the chair, or a lumbar pad should be used to support the sacral part to avoid hanging.

The best time for a nap

According to the sleep cycle, the nap time should not be too long, and it is generally better to take 10~30 minutes. In addition, it has also been pointed out that if the sleep lasts for 90 minutes, the state of inhibiting the central nervous system will not exist after waking up. This statement has certain scientific truth. If conditions permit, it is also good to go to bed at noon and have a comfortable long nap.

However, we need to remind everyone that a long lunch break will also affect the quality of sleep at night and may even cause insomnia. If this happens for a long time, it will also destroy the normal biological rhythm of the human body, which is not worth advocating.