Mustard is a common vegetable. Because mustard tastes good and crisp, many people want to eat it raw, and mustard can indeed be eaten raw. I suggest you eat it cold. We can add different seasonings according to your personal taste, but the raw mustard must be washed and finally soaked in hot water. B vitamins and vitamin C in mustard will be destroyed by high temperature heating during cooking, but eating mustard raw is beneficial to the preservation of nutrients, so eating mustard raw is actually a good choice.

Moreover, when eating mustard, you can rest assured that there are not too many taboos when eating, and we don't need to worry about discomfort. But because mustard is often pickled, the pickled mustard is not very healthy. We all know that pickled food is harmful to your health. Of course, it is no problem to eat properly, but eating pickled mustard tuber often will make the body consume too much salt, especially for patients with hypertension. Therefore, for mustard tuber, mustard tuber requires us to eat less, and it is better to choose some fresh mustard tuber for health. And whether it is cooking or soup, it is a good ingredient. Eating fresh mustard in daily life can supplement vitamins and enhance immunity. Therefore, we can't live without mustard, a healthy vegetable.

Mustard is a very healthy vegetable. For most people now, mustard is very suitable for eating, which can play a good role in health preservation, especially to help us supplement nutrition. Moreover, mustard is also a vegetable that you can choose to eat raw, and there is no taboo when you eat it. You can rest assured to eat mustard.