1, what do you eat during your period?
(1) Hericium erinaceus
We all know that Hericium erinaceus is a very healthy fungus, and its nutritional value is very high. Eating Hericium erinaceus regularly can bring us a healthy body, and Hericium erinaceus can improve our body's resistance and immunity. Hericium erinaceus is the most traditional and precious dish in China. Tender, fragrant and delicious. Hericium erinaceus also has the reputation of "vegetarian meat" Hericium erinaceus has high edible value and medicinal value, which combines nutrition and medicine. Eating Hericium erinaceus during menstruation can effectively supplement vitamins and inorganic salts, and can also supplement enough protein, and the fat is particularly low. Eating Hericium erinaceus during menstruation can stimulate appetite, enhance gastric mucosal barrier function, improve lymphocyte transformation rate and increase white blood cells, so it can improve human immunity to diseases. Hericium erinaceus is a very good tonic, which has a very good therapeutic effect on menstrual neurasthenia and digestive tract ulcer. In the screening of anticancer drugs, Hericium erinaceus has obvious anticancer effect on skin and muscle cancer. Therefore, eating Hericium erinaceus during menstruation can enhance the disease resistance if you are not sick, and you can directly treat the disease with Hericium erinaceus if you are sick. Women's immunity will decline during menstruation, so female friends must eat more foods that can improve their immunity and resistance during menstruation, and Hericium erinaceus is a kind of food with high value, so it is very suitable for female friends to eat during menstruation.
(2) Tremella
Tremella, also known as auricularia auricula and tremella, belongs to the genus Tremella of Tremellaceae and has the reputation of "the crown of fungi". Tremella is pure white or milky white, soft and white, translucent and elastic. Tremella is sweet, light, flat and non-toxic. It not only has the efficacy of invigorating spleen and appetizing, but also has the efficacy of invigorating qi and clearing intestines, which can effectively enhance human immunity. The benefits of eating tremella during menstruation Tremella is a famous nutritional tonic. Tremella has the effects of "fixing essence, moistening lung, promoting fluid production, relieving cough, clearing heat, nourishing stomach, invigorating qi and promoting blood circulation". As a nutritional tonic, Tremella fuciformis is suitable for all patients with physical weakness, and also has the function of strengthening the body resistance and consolidating the constitution, which can just relieve the symptoms of menstrual blood deficiency in women. Moreover, taking tremella decoction during menstruation has the effect of rejuvenation and beauty.
(3) Sea cucumber
Sea cucumber is covered with thorns and widely distributed in the oceans all over the world. Sea cucumber is one of the eight treasures in the world. Sea cucumber is not only a precious food, but also a precious Chinese herbal medicine. Taking sea cucumber regularly can effectively improve memory, prevent arteriosclerosis and have anti-tumor effect. Eating sea cucumber during menstruation can repair and enhance our body's disease resistance, and sea cucumber contains acidic polysaccharides, peptides and other active substances, which can greatly improve human immunity. As long as we enhance our immunity, we can resist the invasion of various diseases, and selenium in sea cucumber can help us effectively fight cancer. In addition, the repair and regeneration function of sea cucumber is also a major feature. Sea cucumber can quickly heal our wounds, repair the intestines and stomach damaged for many years, repair the immune system and restore the hematopoietic function of our body.
(4) Red beans
Red beans have a very great mission, which is to care for women. Red beans are rich in trace elements, such as plasma protein, iron, potassium, calcium, magnesium and other substances lost by women due to menstrual cramps. These can be made up by taking red beans. Red beans can be made into red bean soup or red bean porridge, which is good for beauty and blood, and is also very good for our health.
(5) Brown sugar
Brown sugar retains more vitamins and minerals, which is very helpful for women's smooth menstruation. Brown sugar can warm the body, increase energy, activate qi and blood and accelerate blood circulation. Drinking brown sugar during menstruation can make menstrual blood smooth. Brown sugar is warm and sweet, and enters the spleen. It has the effects of relieving middle warmer, promoting digestion, invigorating spleen, warming stomach, relieving pain, and promoting blood circulation. We all know that female friends will be much weaker than usual during menstruation, so we need to pay special attention to protect ourselves during menstruation, and it is best for female friends not to eat indiscriminately during menstruation, which will only bring some bad effects. Bian Xiao suggested that female friends should eat more foods, such as Hericium erinaceus, Tremella fuciformis, sea cucumber, etc., or eat more foods that enrich blood and contain iron, which can make our bodies healthier.
2. What medicine can't I take during menstruation?
1, laxative
Laxatives such as magnesium sulfate and sodium sulfate have obvious catharsis effect and can cause reflective pelvic congestion, so menstruation should be banned; Other gastrointestinal motility drugs should also be used with caution or have contraindications.
2. Sex hormone drugs
The synthesis and metabolic balance of sex hormones in women are closely related to menstrual cycle. Therefore, it is not appropriate to use sex hormones during menstruation to avoid menstrual disorders. For example, androgen can cause menstrual decrease, menopause, irregular cycle and so on. And progesterone (progesterone) can cause breast pain or irregular bleeding in female private parts.
3, the treatment of gynecological inflammation of female private parts topical drugs.
Lotion, suppository, effervescent tablet, etc. Treatment of inflammation of female private parts should be suspended. Because during menstruation, the uterine mucosa is congested, the cervix is slack, and women have blood in their private parts, which is very suitable for bacterial growth and reproduction. If the female private parts are used locally at this time, a little carelessness will lead to the retrograde invasion of bacteria into the uterine cavity and endometrium.
4. Anticoagulant
Anticoagulants can cause menorrhagia and even massive bleeding, and should be avoided during menstruation, such as coumarin, heparin and thrombolytic agents.
5. Hemostatic drugs
Hemostatic drugs, such as Anluoxue and vitamin K, can reduce capillary permeability and promote capillary contraction, which will cause menstrual bleeding after use. In addition, Chinese medicines or proprietary Chinese medicines with strong hemostatic effect should be used with caution.
6. Diet pills
Most diet pills contain ingredients that suppress appetite. If used during menstruation, it may lead to menstrual disorder, polyuria or dysuria, palpitation and anxiety, and even amenorrhea.
7. anticoagulant
Anticoagulants can cause menorrhagia and even massive bleeding, and should be avoided during menstruation, such as coumarin, heparin and thrombolytic agents.
8. Hemostatic drugs
Hemostatic drugs, such as Anluoxue and vitamin K, can reduce capillary permeability and promote capillary contraction, which will cause menstrual bleeding after use. In addition, Chinese medicines or proprietary Chinese medicines with strong hemostatic effect should be used with caution.