1. Hawthorn contains ursolic acid, which can reduce the deposition of animal fat on the blood vessel wall and prevent or alleviate arteriosclerosis to some extent. If you usually eat some fresh hawthorn, soak it in water with dried hawthorn, or stew it with hawthorn, it will be delicious and helpful for digestion.

2, Qingre Jiedu, digestion and fatigue; Chrysanthemum calms the liver and improves eyesight; Roses soothe the liver and relieve depression. Drinking this kind of water often is beneficial to protect the liver.

3, medlar nourishes liver and kidney, nourishes liver and eyesight, or soaks, or stews soup, or cooks porridge.

4, often eat nuts such as walnuts and pistachios to soothe the liver and regulate qi, and relieve anxiety.

5. People with symptoms of liver-qi deficiency such as yellow complexion and poor sleep may wish to eat the liver of livestock and poultry 1 time every week to receive the effect of "nourishing the liver with the liver".

6. Avoid alcohol and all spicy food. Avoid fried and hard food.

In addition, as a good product for nourishing and protecting the liver. It can enter the three meridians of kidney, heart and lung, and has the effects of harmonizing five internal organs, protecting liver and relieving alcoholism. It can comprehensively improve human immunity and enhance human resistance to diseases.