It is difficult for people who don't eat fat to gain weight, and it is difficult for people who don't eat fat to gain weight. Moreover, although slim figure is a kind of beauty that many people highly admire, there are a group of people who are distressed because they are too thin. Let's take a look at how people who don't eat fat gain weight and related information.

How can people who don't eat fat gain weight? 1 Generally speaking, they feel that they have eaten a lot, but they have not gained weight. If you are not fat, please ask professionals to judge whether the energy intake is greater than your own consumption, and also whether there are wasting diseases. We must first make clear the reasons for losing weight, eliminate them, and then gain weight healthily.

First, physical emaciation:

1. Diet: For thin people, eat more foods with high energy density, such as candy, chocolate, cakes and biscuits. , can give the body enough energy to gain weight. You can eat more foods rich in fat to increase energy, and you can add snacks to three meals a day to gain weight.

2, lifestyle: to develop a good routine, such as avoiding staying up late, which is conducive to the absorption of nutrients, thus gaining weight, it is necessary to appropriately increase the amount of exercise;

3. Psychologically, maintaining a positive and optimistic attitude, doing more outdoor activities, or reading more books and listening to more music will help avoid anxiety and depression, which is more meaningful for gaining weight.

In addition, if the above methods are not improved well, if the nutritional supplement of food is insufficient, you can choose to supplement the corresponding nutritional preparations under the guidance of a doctor.

Second, pathological emaciation:

Clinically, emaciation is often caused by some diseases, such as chronic diarrhea, malnutrition, anorexia nervosa, hyperthyroidism, diabetes, chronic hepatitis with chronic fever, chronic pancreatitis, cholecystitis, cirrhosis, tuberculosis and other chronic digestive diseases. There are not only insufficient food intake, but also digestive and absorption disorders. If you don't get fat due to illness, you need to treat the primary disease and increase nutrition, and you will naturally gain weight. In addition, for some emaciation caused by psychological diseases such as depression, it is suggested that patients seek medical treatment in time, and relieve their emotions through psychological counseling and drug treatment, which will help them gain weight.

In addition, Chinese medicine believes that the spleen and stomach function is low, and the deficiency of qi and blood will cause emaciation. Patients can also go to Chinese medicine for syndrome differentiation and take drugs to strengthen the spleen and stomach.

How can people who are not fat gain weight? 2 1. Develop a regular routine.

Correct sleep habits are very important. Don't stay up late, it's very harmful to your health. Get up early in the morning and sleep more will consume more energy. It's best to make a timetable for your daily routine. Sometimes I don't sleep for a long time, and sometimes I only sleep for two or three hours a day. This will disturb the biological clock and be harmful to health. After forming a regular routine, you can better absorb nutrients and gain weight.

2, eat a small amount of meals.

You don't have to eat hard to gain weight, which can lead to diarrhea, stomachache, bloating and stomach upset. Don't eat too much at a time, eat more meals every day. In addition to supplementing snacks in the morning, noon and evening, eat supper one hour before going to bed, so as to achieve a good fattening effect.

Step 3 eat dessert properly

Sweets are more likely to make people fat, such as chocolate, biscuits, cakes, sweets and so on. Many obese people eat too many desserts, so if they want to gain weight, eating more desserts can achieve good results and replenish enough energy for their bodies. Many people who don't eat fat usually don't like meat very much. They should eat some foods with high fat content, such as eggs and meat. Just drink milk every day, and it is best to drink whole milk.

What is introduced above is how people who are not fat gain weight. If you want to get fat, you must change your eating habits, adjust your stomach, adjust your mood and exercise properly. If the absorption and digestion function is good, it can make the body fat. No matter how much you eat, you won't get fat. You should go to the hospital to have your stomach examined. No matter how bad the stomach absorption function is, it is useless.

How can people who are not fat gain weight? 1. Increase the intake of healthy food.

Many people may fall into a misunderstanding when gaining weight, thinking that gaining weight is very simple, as long as they insist on eating a lot of foods with high calorie, high fat and high protein every day, they can achieve the effect of gaining weight. However, it is very unhealthy to gain weight like this. Eating like this for a long time will not only fail to gain weight, but will increase the possibility of cardiovascular and cerebrovascular diseases. Therefore, it is suggested to increase the intake of healthy food to gain weight.

If you want to gain weight, you can increase the intake of nuts, whole grains, green leafy vegetables, dairy products and bean products. If you eat more of these foods, your body will get enough nutrition, which will not only improve the emaciation caused by insufficient blood and blood, but also be beneficial to your health.

Second, keep exercising every day.

Most people think that if it is to gain weight, just follow the principle of eating more and exercising less. If you gain weight, increasing exercise will not lead to weight loss. But in fact, proper exercise can achieve healthy weight gain.

Exercise at this time is to increase the muscles contained in the body. When the muscle content is high, the weight will increase, not just the fat content. If you want to gain weight through exercise, you need to do more strength-based exercise and anaerobic exercise, such as lifting dumbbells, squat with weight, push-ups, flat support, cycling on the bed, etc. These exercises are more conducive to increasing muscle content.

Third, regulate the spleen and stomach

Most people are not fat after eating, mostly because the spleen and stomach function of the body is not good, resulting in loss of appetite or poor digestion and absorption of the stomach and intestines. No matter how much you eat, your body will not absorb nutrients, so your body will not gain weight. Therefore, if such people want to gain weight, they need to remember to replenish spleen and stomach first. In the diet, you can add yam, jujube, pumpkin and carrot, which can strengthen the spleen and nourish the stomach, and you can also drink more health-preserving soup for conditioning.

For people who can't eat fat, the above three methods are all helpful to gain weight and gain weight effectively. Being slim will certainly look better, but good health is more important. Therefore, thin people should keep their physical indicators within the normal range through conditioning, and don't cause some diseases because they are too thin.

If people who are not fat want to gain weight, they must pay attention to the combination of work and rest. Some people often don't have the habit of eating breakfast, so it will also lead to nutritional deficiency. Usually, we must pay attention to the supplement of nutrition and match our diet reasonably. It is not overeating that can achieve the purpose of gaining weight. For example, you can choose oats, milk, bread and so on every morning. These foods have high nutritional value and will not cause the problem of puffiness.

People who are not fat should also pay attention to eating more fresh vegetables. Vegetables contain a variety of trace elements, which are very helpful for human energy supplement. The lack of trace elements in most people will lead to obesity. You can eat more carrots, onions, fungus and so on. Although they are all common vegetables, they are still very beneficial to health. Be sure to pay attention to supplementing carotene and vitamins.

We should also pay attention to proper exercise in peacetime. Although many people think that exercise is to lose weight, people who don't eat fat may not have such good physical fitness. Proper exercise helps to improve their physical fitness. When exercising, you can choose jogging, yoga and ball games. Although it is a very common exercise, it is still very good for your health.

These are all introductions of how people who don't eat fat gain weight. Usually, we must pay attention to the nursing measures in life, arrange our own diet reasonably, and develop the habit of eating less and eating more. Don't eat some fried and puffed food, which will easily lead to puffiness, and don't drink some milk tea and coffee. It is best to give priority to rich and varied nutrition in order to achieve the purpose of fattening.