Middle-aged men should try to eat less acidic foods, such as meat, eggs, scallops and pasta, and excessively greasy, sweet or irritating foods, such as spices, curry, coffee, chocolate, fried nuts, cashews and peanuts. , will weaken the function of the liver and small intestine, make nutrition malabsorption, fat accumulation in the liver, leading to too much sour yogurt and acne. Eat some alkaline foods, such as vegetables and fruits.
Dark green high-fiber vegetables can help middle-aged men dredge their intestines, reduce blood toxins and prevent acne. Fruits and vegetables are indispensable, so what meat is better for middle-aged men to eat in winter?
What should middle-aged men eat for winter tonic: dog meat.
1, griddle dog meat
Raw materials: 500g of cooked dog meat, 50g of coriander, 50g of radish100g, 30 dried red peppers, 50g of celery, 50g of cooking wine, 50g of garlic sprouts, 5g of refined salt, 50g of onion, 25g of soy sauce, 5g of chicken essence1.5g, and cinnamon1.
Exercise:
① Slice the cooked dog meat, onion, ginger and garlic, wash the dried pepper, and slice/shred radish, onion and celery for later use. Heat the hot oil at the bottom of the pot for 8 minutes (above if necessary), then add lard, Pixian watercress, onion, ginger, garlic and red pepper to stir fry, add 2 star anise, cinnamon 1 piece, add dog meat to stir fry, add soy sauce and cooking wine, and continue to stir fry with sugar.
2 Add onion and stir fry. Prepare a casserole, spread celery and green garlic on the bottom of the pot, pour all the ingredients in the pot into the casserole (preferably a shallow casserole), add water, cover the casserole, and stew for 5 minutes on low heat to avoid boiling. When the moisture in the pot is lower than the ingredients, expose the oil, and then add the coriander segments and chicken essence.
2. Spiced dog meat
Ingredients: 5000 grams of raw dog meat, 250 grams of onion, 50 grams of ginger, 0/0 gram of cinnamon/kloc, 5 grams of star anise, 500 grams of soy sauce, 25 grams of refined salt, 250 grams of white sugar and 250 grams of Shaoxing wine.
Exercise:
Cut the dog meat into 12 cm square chunks, soak them in boiling water, wash them, put them in a large pot, put all the seasonings in the pot together, and add water until they are over. After the fire comes to a boil, cook it over medium heat until it is crisp and rotten, cool it and remove the bones. Add ginger slices as needed. When eating, take out the necessary condiments according to your hobbies.
What middle-aged men eat in winter: mutton.
1, mutton and winter melon soup
Ingredients: mutton 150g, clean wax gourd 150g, refined salt, monosodium glutamate, pepper water, Shaoxing wine, pepper, shredded onion, shredded ginger, coriander and lard.
Exercise:
Wash the mutton and cut it into small pieces, peel the wax gourd and cut it into rectangular pieces, blanch it with boiling water, and cut the parsley into eight sections. Add stock and wax gourd into the pot, add salt, pepper water, Shaoxing wine, monosodium glutamate and pepper, and cook over high fire. After the soup is boiled, put the mutton, shredded onion, shredded ginger and coriander into the pot, then boil it, add a little lard, immediately take out the spoon and put it into the bowl to serve the mutton and winter melon soup.
2. Stewed mutton with red wine
Ingredients: 500g mutton, carrot 1 g, onion 1 g, 8 slices ginger, 8 slices onion, a handful of pepper, 200ml red wine, 0/0g salt, 0/0g sugar10g cooking wine, 30ml stewed mutton.
Exercise:
① Cut the mutton into 3 cm square pieces, find a deep soup bowl or basin, add water and pepper, then add the mutton and grab it a little, and then marinate it for about half an hour. After the mutton is marinated, pour out the blood, then rinse it twice with clear water to clean the remaining Chili granules.
(2) Add clear water to the wok, add half onion and ginger, add mutton, boil the water over medium heat, pour cooking wine after the water boils, remove the mutton to avoid floating foam, and rinse it with clear water again.
(3) Add a little oil to the wok, heat it to 30%, add onion, ginger and mutton, stir-fry until the water is dry, add red wine, stir-fry with sugar until fragrant, then add seasoning bag, add water to the surface of mutton, cover it, simmer for 1 hour with medium and small fire, and pierce the mutton thoroughly with chopsticks.
(4) Add carrots and stew for half an hour, then add onions and cook for 2-3 minutes. Cut off the onion, and the soup can be dried according to your own preferences.
What middle-aged men eat in winter: beef.
1, stir-fry beef
Raw materials: beef, dried pepper, ginger, garlic, onion, white wine, monosodium glutamate, mountain pepper oil and corn flour.
Exercise:
① Cut the beef into strips and slices casually, just cut it a little thinner. Add a little raw flour, grab a little cooking oil, throw it aside and marinate for a while. About a fifth spoon of soup is enough. Cut ginger and garlic casually, just cut shallots into long sections, and cut dried peppers into sections.
(2) Heat the oil in the pot, and the ginger and garlic will be fragrant. The beef will be quickly fried in the pot fire, slightly discolored with white wine, and then there will be a strong bouquet, and then Aauto will stir fry at this time! Fire is the key. Then pull the beef strips aside and make room for the dried peppers to fry on low fire, so that they can be fried without paste.
(3) then pull the beef back and stir fry together. If the beef is cut very thin and completely discolored, it's almost ok. Don't fry for too long, the meat will get old. Add salt, season with monosodium glutamate and turn off the heat. Pour a few drops of pepper oil and mix well. Add onion and stir well. Done.
2. Stewed beef with cabbage
Ingredients: 500g of Chinese cabbage, 300g of tofu, 0/5g of onion15g of ginger15g of salt, 2g of pepper and 5g of chicken powder.
Exercise:
① Wash and cut the bought beef into pieces, blanch it with cold water, remove it and rinse it with tap water. Pour the water into the pot. The oil in the pot is hot, so add the ginger slices. Then pour the beef pieces prepared in front into the pot and stir fry. It feels almost the same. Just don't blacken the meat. Pour in cold water, the water should not pass the beef. Add soy sauce and star anise.
(2) After the cold water is boiled, reduce the heat and start stewing. Stew for about an hour or two, and have a look in the middle. If the water is boiled, you can add some more water. When you think the beef is rotten, the beef is stewed.
③ You can stir-fry the washed and cut Chinese cabbage first, then pour in the beef soup, add salt, soy sauce and stew for about half an hour.