Everyone's physical condition is different, so it is important to choose different fitness methods. Do you know anything about yin deficiency constitution? Yin deficiency constitution is prone to deficiency of qi and blood or easy to get angry. Cough or lung heat can also appear, so how to regulate it? The following ingredients are good choices.

radish tea

Folk proverb: "Eating radish and drinking tea made the doctor climb all over the floor." This tea can clear lung heat, resolve phlegm and eliminate dampness. Adding a little salt can not only flavor, but also clear lung and diminish inflammation. Choose white radish100g and tea 5g. First, wash the white radish, slice it and cook it, add a little salt to taste, then brew the tea for 5 minutes and pour it into the radish juice twice a day.

pork

Pork is flat, sweet and salty, and has the function of nourishing yin and moistening dryness. Wang Mengying, a physician in the Qing Dynasty, said: "Pork nourishes the kidney, supplements gastric juice, nourishes the liver and yin, moistens the skin and quenches thirst." Compendium of Materia Medica also states: "Pork tastes profound, moistens the stomach, produces essence and nourishes the skin." So it is also suitable for people with yin deficiency constitution. Pork can nourish yin and liver, stimulate appetite, tonify kidney, improve immunity and regulate yin deficiency constitution.

Pear syrup

Qiuli ointment is made of pears or Sydney produced in autumn as the main raw material, and other drugs such as chrysanthemum, boat-fruited Sterculia, Fritillaria Fritillaria, Ophiopogon japonicus, Poria, Fritillaria, honey, etc., which can relieve cough, promote fluid production and moisten lung. It can relieve respiratory diseases such as lung heat, polydipsia, dry stool, lung yin injury, white phlegm cough and hemoptysis caused by heat dryness and body fluid injury. Qiuli ointment is especially effective for dry cough caused by yin deficiency and lung heat. Qiuli ointment is a good choice for nourishing yin and moistening lung, which can moisten lung and relieve cough, and also has the function of conditioning physique. You can often eat such food to recuperate.

I believe that everyone has a certain understanding and understanding of some conditioning components of cough and lung heat due to yin deficiency constitution. Eating this kind of food regularly can not only stimulate appetite and improve immunity, but also nourish yin and moisten the lungs, and also regulate qi and blood, which has a certain conditioning effect on lung heat cough with yin deficiency constitution.