Now people have a deeper concept of health care than before. I am also willing to invest in my health. So let's introduce you today. What are the methods and skills of foot massage? Add motivation to your healthy life.

First, practice pedaling your bike before going to bed.

I have a bad appetite these days and I still have a headache. Then you can practice riding a bike before going to bed. The specific approach is. After lying in bed, slowly lift your legs. Then shake it in the air. Do something like riding a bike. Maybe a little tired. It takes about ten minutes. This action can help relax calf muscles and promote blood circulation. Relieve leg pain and fatigue. It is also helpful to improve the quality of sleep.

Second, light the position of the arch.

I feel tired and painful when I get home. You can tap your feet with your fist before going to bed. The specific method is to make a fist with both hands. Take the center of the foot as the center and pat around the position of the sole of the foot. Be careful not to push too hard. It just hurts a little. Massage for a minute or two.

Tapping and stimulating plantar acupoints can promote blood circulation. Some functions of the body can also be improved. Foot fatigue can also be relaxed.

Third, walk down the gravel road properly.

If there is a cobblestone road nearby. You can walk barefoot properly. Can stimulate foot acupuncture points. If you spend a long time, your pace will become lighter. It is also helpful to improve the health care effect.

So can you introduce your little friends here? Feet are the second heart of people, so take good care of them. If you think the above method is a bit troublesome. You can choose a massage chair that suits you. Like the type with foot roller massage device, the innovative 4D scraping board irregularly distributes a plurality of beads. It can effectively stimulate the acupoints on the soles of feet during operation. An arch that fits the depression. Can effectively massage the center of the foot. The airbags on both sides of the leg are wrapped and squeezed alternately. Help leg muscles relieve stiffness and soreness. Let the legs relax effectively. At the same time, the whole body stretching massage technique makes fatigue have nowhere to hide. If the far infrared heating function is specially set on the waist and calf. Can make the waist and calves get warm care.