2, spinach spinach eye protection is mainly because of lutein, spinach is one of the best sources of lutein, lutein is very effective in preventing "macular degeneration" caused by eye aging. Potassium, calcium and magnesium in spinach can help eye muscles to enhance elasticity and prevent myopia.
3, bananas can protect the eyes, first of all, it is related to its rich potassium. When the human body ingests too much salt, it will cause a lot of water to remain in the cells, which will cause red eye. The potassium in bananas can help the human body to discharge these excess salts, so that the body can achieve the balance of potassium and sodium and relieve the discomfort of the eyes.
Red flowers are strange to everyone. In fact, safflower, also known as cardamom and milk vetch, is produced in most parts of southern China, and has the effects of clearing away heat and toxic materials, cooling blood and stopping bleeding, clearing lung-heat, relieving cough, clearing liver and improving eyesight.
Eating bean sprouts regularly in life can also help us improve our eyesight. This is because it contains a lot of magnesium and chlorophyll, which helps to excrete toxins from the body and protect the liver. But also rich in carotene and lutein, which is very beneficial to protect the optic nerve and improve vision.
6. Mulberry leaves have health care and health care functions such as dispersing wind and heat, clearing away lung heat and moistening dryness, clearing liver and improving eyesight. It also has the effect of eliminating wind-heat common cold, lung-heat dry cough, dizziness and headache, blurred vision and other diseases.
7. According to Shennong Herbal Classic, Cassia seed has the functions of clearing liver, improving eyesight, moistening intestines and relaxing bowels. For women, Cassia seed can drink cassia seed tea after dinner every night, which can drain oil and flatten the lower abdomen. Cassia seed tea is a good refreshing drink in summer, which can clear liver and improve eyesight, dispel wind and clear heat, nourish kidney and replenish essence, and moisten intestines and relieve constipation.
What kind of tea is good for your eyesight? 1, chrysanthemum tea and chrysanthemum, and boiled water to drink. Chrysanthemum is rich in vitamin A, which is an important substance to protect eye health and a good medicine for treating various eye diseases in traditional Chinese medicine. Chrysanthemum tea can make people clear their heads and bright their eyes, and has a good effect on dry eye caused by excessive liver fire and excessive eye use. People who often feel dry eyes, especially those who often use computers, can drink more chrysanthemum tea.
2, medlar tea practice: appropriate amount of medlar, brewed with boiling water.
Efficacy: This wolfberry tea has the function of nourishing the liver and improving eyesight. The content of trace elements such as carotene, vitamin b 1, b2, C, calcium and iron in Lycium barbarum is very high, and it is a very good eye-catching food. We can soak Lycium barbarum tea for a long time, which can solve the symptoms of dry and sore eyes of computer families.
3. Drinking green tea can improve eyesight, and 28.6% cataract patients have the habit of drinking tea. 7 1.4% have no habit of drinking tea. This is because vitamin C and other ingredients in tea can reduce the turbidity of eyes, and drinking tea often has a positive effect on reducing eye diseases, protecting eyes and improving vision.
4. cassia seed tea, a cassia seed, has the functions of clearing away heat and improving eyesight, nourishing brain marrow, calming the liver and benefiting qi, and benefiting bones and muscles. People with constipation can also drink it after meals, which is also very effective in treating constipation.
What soup is good for your eyesight? 1. Eucommia ulmoides Pork Liver Soup Practice: Wash Eucommia ulmoides, slice pork liver in water, and cut ginger and onion into powder for later use. Take a clean pot and set fire to it. Adding clear soup, Eucommia ulmoides, ginger slices and pork liver. Boil and stew for 30 minutes to taste. Sprinkle with shallots.
Efficacy: Eucommia ulmoides can tonify the yang of liver and kidney, and can treat soreness of waist and knees and nocturnal emission caused by deficiency of liver and kidney. Pig liver is rich in various minerals and trace elements, which has the dietotherapy effect of nourishing liver and improving eyesight.
2, corn mushroom ribs soup practice: corn peeled and washed, cut into several sections; Soak mushrooms in cold water until soft, take them out and gently rub the mushroom umbrella with or without pedicle; Wash and chop the ribs and soak them in water; Boil the water, add all the ingredients, cook for 20 minutes on high fire, turn to low fire for one hour, and season with salt.
Efficacy: Clear away heat and improve eyesight, stimulate appetite and induce diuresis. It is rich in protein, calcium and minerals, and has a good auxiliary effect on the growth and development of teenagers.
3, medlar black bean ribs soup practice: wash medlar, black beans, pig bones into the pot, add appropriate amount of water, first boil with strong fire, add rice wine, refined salt, ginger slices, onion and other seasonings, simmer on low fire until the black beans are cooked and the soup is sticky.
Efficacy: Lycium barbarum has the functions of nourishing liver and kidney, strengthening bones and muscles, nourishing blood and improving eyesight. Black beans are sweet and slightly cold. Can tonify kidney, nourish yin, invigorate spleen, promote diuresis, and clear away heat and toxic materials.