Leg attack has always occupied a considerable proportion in fighting. Leg attack is powerful and far away from opponents, which makes many kung fu masters have a special liking for leg attack. Some people say that "your legs are half empty", which is for people with immature technical practice. Any bad kung fu practice is empty, not just in the air. Therefore, when practicing Kung Fu, we must firmly remember one sentence: "Kung Fu is to present the effect of repeating an action 10,000 times".
Taekwondo doesn't have that many tricks, just a few simple ones. Early Bruce Lee's footwork was influenced by Wing Chun, and there was no high footwork. During his stay in the United States, Bruce Lee met some karate masters from Jhoon Rhee and changed his mind. In addition, due to the needs of the film performance screen effect, many high-level leg moves appeared in his later leg moves presented to the audience. In China's boxing, the legs can be attacked and defended. In the Jeet Kune Do system established by Bruce Lee, the most practical leg methods are side kick, hook kick and swing kick.
Jeet Kune do emphasizes the cooperation between footwork and legs, footwork and boxing, and boxing and legs. In actual combat, the requirements are diverse, the concealment is good, and the attack force should be explosive at the moment of attack. Exquisite leg skills are not only fierce and vigorous, but also extremely aggressive. The means of attack and defense are to hide the real with the virtual, and the real is the virtual, and the virtual and the real are unpredictable. Whether it's kicking or kicking, or a combination of virtual and real footwork, if these footwork methods want to have actual combat effect, they must have enough auxiliary training, that is, the basic stereotypes of footwork, strength training, balance training and so on. Without a solid foundation, we cannot work hard.
Bruce Lee said: "The footwork should be done, and it can be sent and received. Practice your legs as flexibly as holding chopsticks. " If you want to train a truly practical leg technique, you must start with the following simple steps: leg press, kicking, swinging, cheating, lifting, hanging, moving and controlling the leg, among which the requirement of controlling the leg is the most difficult. This paper will focus on cheating, moving legs, hanging legs and controlling legs.
1, cheating
We all know that cheating is vertical and horizontal. On the basis of horizontal and vertical legs, we can pause in order to increase leg strength and balance weight. Through this kind of training, the leg ligament of the practitioner can be exercised to the maximum extent. What's important is that we can feel the strength between the two hips in the suspended leg training, that is, the leg strength when the hips are closed.
In order to get good results, you can start training on the basis of cheating on the ground, and the safety factor is relatively high. When practicing, the practitioner only needs to do the cheating half. At this time, the strength of the legs is used to control the pressure of the body weight on the legs. Persistence time can range from tens of seconds to several minutes, and practitioners should decide the time according to their personal ability.
The most important thing to remember is to jump explosively at the last moment of getting up, instead of getting up slowly. After getting up, you must lift your legs high and lift your knees and hips as quickly as possible to relieve the numbness of your legs for a long time. Don't protect the stretched parts after getting up, because the numbness caused by long-term shaping of the legs.
Step 2 move your legs
Leg exercise can be self-practicing, self-training, relatively good tolerance to ligaments, self-protection, not easy to strain. You can also ask your peers for help in training, but the helper must know the strength that the practitioner can bear and the position of moving his legs. In the process of moving legs, because the knee joint of the supporting leg is easy to yield strength, the supporting leg should be straightened. Also, don't collapse your waist, push your head up, pause your leg movements, or do it against the wall at first.
3, hanging legs
Bruce Lee regards leg hanging training as an indispensable part. The leg hanging training tool is very simple. Hang a crown block on a high place, make something that can cover your feet, such as a cloth belt or a rubber tube, and then use a rope two to three meters long. So you can get ready to hang your legs.
When hanging legs, it is required to support the toes to the back of the body, and the lifted legs are required to be a line between the ankle and the knee, the knee and the hip, and the hip and the shoulder. These four points are the key to hanging legs. The hand on the same side as the support leg is used as the hand to pull the rope.
It should be noted here that leg lifting does not depend entirely on the tension generated by the pull rope, but on the force formed by four points and one line to control the leg. In addition, the hand on the same side as the leg lift can't help the leg lift, but it can press the knee of the leg lift so that it doesn't bend. After the legs are suspended for a period of time, you can swing your legs back and forth in the suspended state to increase the strength between your waist and hips and the balance between your body and your supporting feet.
4. Leg control
Leg control reflects the practitioner's high level of leg cultivation. Leg control can be divided into supporting legs, putting legs and hanging legs. The following are the operations and precautions of three leg controls.
A, take things to control your legs
Holding the object control leg requires that the shape of the suspended leg is like a hanging leg, but the hanging rope is removed, and the hand on one side of the supporting leg holds a fixed object, and the requirements of ankle, knee, hip and shoulder remain unchanged.
Key points: the body should not rely too much on fixed objects, and the upper body should not sink too much, because this will make the torsional force of the waist not very substantial.
B, control your legs.
The body requirements are the same as hanging legs, but the legs are shaped. The body is fixed in the form of controlling legs, but the feet are placed on fixed objects (or walls). The legs are required to be placed parallel to the object, so that the body can feel the balance between the white ground and the object and the body.
Important point to note: Shelves are not fixed. Beginners tend to swing their legs like leg press, which is wrong. That's not much different from leg press. The control leg must twist in the same state as the hanging leg. There is a dark energy moving between the body and the ground and the legs where things are put, which is the energy inside the body. Practitioners can only understand through long-term training.
C, hanging leg control
Leg hanging control is the favorite sport of many martial arts practitioners. Bruce Lee has many photos of leg control. The requirements for leg suspension control are the same as those for leg suspension, leg holding and leg release, except that there are no AIDS.
Important points to note: Leg suspension control is not only to lift the leg, but also to use it flexibly like a hand, where to point, where to set and where to move back and forth. This is the real leg control effect we are pursuing. Only by doing this, will the leg skills increase day by day in the future.
In addition, after obtaining these training effects, you can also hang some heavy objects on the suspended legs to make a bag, and add stones or bricks into it to balance the strength of supporting legs and controlling legs by increasing the weight-bearing effect.
How to train, the above is the summary of the network of health preservation for your reference.
Jeet Kune Do,,,