Eating more stone fish will make your eyesight better.
Eating more fish can not only make people smart, but also help people's eyesight. Because oil contains more vitamin A, it can keep the conjunctiva and cornea on the eye surface healthy. Once vitamin A is lacking, it will cause dry eye and night blindness.
3. Fish is easy to digest. Fish is also easily digested and absorbed by the human body. Protein in fish has soft structure, short muscle fiber structure, high water content, less connective tissue, high nutrient content and easy absorption.
There are many advantages for pregnant women to eat fish. Fish is a treasure on the table. Eating more fish during pregnancy can reduce the pain caused by pregnancy and help the body recover quickly after delivery. In the future, the baby's skin will get better and the chance of getting eczema will be reduced.
5. Eating more stone fish can reduce the incidence of heart disease. According to British scientists, eating fish several times a week can significantly reduce the risk of sudden death due to heart disease or other related diseases. People who often eat fish have a lower incidence of heart disease than those who don't eat fish. Because fish is rich in non-conjugated fatty acids, it helps heart cells to beat too fast in the heart, reduces the pressure on the heart, and provides valuable time for treatment during rescue.
6. More stone fish can make you smarter. DHA contained in fish mainly exists in brain, retina and nerve in human body. DHA can maintain the normal function of retina, especially for infants, and promote the sound development of vision. DHA is also very helpful to the development of human brain and intelligence, and it is also an indispensable nutrient for the growth of nervous system.
7. Eating fish regularly can reduce blood fat. Experiments show that under the same blood lipid level, after a period of time, people who eat fish can continuously lower their blood lipid level than those who eat vegetarian food, with a difference of 40%.
8. Eating fish contributes to development.
Protein, which is rich in fish, is the carrier of human life. It has the functions of balancing nutrition, regulating water balance in the body, improving immunity, delivering oxygen and essential nutrients to cells, helping children and adolescents to grow and develop their intelligence, helping wounds heal and reducing scars.
9. Eating fish can reduce depression. The amount of fish eaten is inversely proportional to the incidence of depression. Eating more fish can improve mental disorders, so people who eat more fish are often more energetic than those who don't eat fish.
10, eating fish can slow down aging. Eating more fish can slow down the aging speed and keep the skin firm, so eating more fish for elderly friends can slow down the aging speed.