The main points of this chapter are as follows: 1. The law of maintaining vitality to adapt to climate change throughout the year is described in detail. Adapting to climate change is an important key to health preservation methods. Second, it is pointed out that the violation of the law of climate change in four seasons is the factor leading to the occurrence of diseases, thus further pointing out the importance of preventive thought.
It turns out that spring is March, which is called hair Chen. Heaven and earth are born, everything is glorious, lying at night and getting up early, striding towards the court and walking slowly, thus making life, living without killing, giving without taking, rewarding without punishment, which is the response of spring and the way to keep fit; Otherwise, it will hurt the liver, it will be cold in summer and there will be few elders. Xia San month, this is called Xiangxiu (2). Heaven and earth are in harmony, all things are flashy, they lie down at night and get up early, they are insatiable for the sun, they are not angry, and Huaying shows off their desires. If you love the outside, this summer should be the way to grow up. On the contrary, it is sad, autumn is malaria, few people get it, and winter solstice is very sick. Autumn and March, this is called tolerance. The weather is urgent, the atmosphere is clear, you lie down early and get up early, having fun with chickens, so that you can be calm, slow down the autumn punishment, converge, calm the autumn air and clear your lungs. This autumn atmosphere should be the way to raise and harvest; On the contrary, it will hurt the lungs, diarrhea in winter, and fewer people serve Tibet. In winter and March, this is called closing Tibet. Water and ice lie on the ground, don't disturb the sun, lie early and get up late, and wait for the sun, so if there is selfish intention, if there is, it will be warm when driving away the cold, and it will not leak the skin and make the gas lose. This winter air should be the way to raise Tibet; In turn, it hurts the kidney, and it is flaccid and soft in spring, and there are fewer people born. The weather is clean and bright, and there are many hidden virtues. At dawn, the sun and the moon are unknown, and evil harms emptiness. The yang is blocked, the rustic atmosphere is exposed, the cloud is not refined, and dew should not fall to the ground. Traffic is invisible, everything dies, if you don't give it, more trees die. No evil, no wind and rain, no dew, no glory. Thieves rise from the wind and rain, and heaven and earth are at odds at four o'clock, and they are at odds with the Tao and will never die. Only saints follow, so there is no strange disease in the body, nothing loses, and life is endless. Spring qi is reversed, yang qi is not born, and liver qi changes internally. Contrary to summer, the sun is not long and the heart is hollow. Contrary to autumn qi, yin qi is too heavy to be collected, and lung qi is full. In winter, there is less yin, and kidney qi sinks alone. The man of yin and yang in the four seasons is the foundation of all things. Therefore, saints nourish yang in spring and summer and yin in autumn and winter to take their roots; Therefore, on the door of growth, everything has ups and downs. If you violate its roots, you cut off its roots, which is really bad. Therefore, at the four seasons of Yin and Yang, everything is at the end; The basis of life and death; If you go against it, it will be a disaster, and if you go against it, you can't afford it. This is the Tao. Tao, sage and fool admire it. Born in yin and yang, died in opposition; Rule from it, chaos from it. Go against the tide and call it an internal case. Therefore, saints do not cure diseases, but do not cure diseases; It is also said that there is chaos and there is chaos. Husband's illness became medicine, and chaos became a cure. For example, it is not too late to cross the well and fight for the cone.
Note 1. Advocating new ideas: that is, introducing new ideas. 2 Fanxiu: Fanxiu, that is, lush and lush; A scholar is beautiful; Fanxiu means gorgeous and beautiful. ③ Diarrhea: It is a disease caused by indigestion. 4 Tibetan virtue: hide it, so that it is not exposed. Virtue, here refers to the power to promote biological action in nature. ⑤ Extinction before death: that is, life dies in the middle of life. ⑥ Cone: refers to weapons in general.
The three months of spring are called the appearance of the old, which is the season of bringing forth the new and sprouting life. Heaven and earth are natural and full of vitality, and everything seems to be thriving. At this time, people should go to bed at night, get up early, let their hair loose, unbutton their clothes, relax, walk in the courtyard, make their spirits happy, keep their minds open and keep the vitality of everything. Don't kill indiscriminately, give more and take less, reward more and punish less. This is a way to adapt to spring and keep your hair growing. If it violates the qi of spring, it will damage the liver, make the supply conditions of qi of summer Chang insufficient, and cold lesions will appear in summer.
The three months in summer are called "anti-show", which is the season when everything in nature is lush and beautiful. At this time, the weather drops, the earth's atmosphere rises, the heavens and the earth intersect, and plants bloom and grow vigorously. People should go to bed at night, get up early, don't hate the long day, keep happy and don't get angry. We should adapt Huaying's spirit to the summer atmosphere, make it beautiful, make it fluent, vent freely, be extroverted and have a strong interest in foreign things. This is a way to adapt to the summer climate and protect long-term cultivation.
If it violates the summer qi, it will damage the heart, make the conditions for autumn harvest insufficient, malaria is prone to occur in autumn, and it will occur in winter.
The three months of autumn are called tolerance, and the natural scenery is calm and convergent because everything is mature. At this time, the sky is high and the wind is urgent, and the atmosphere is clear. People should go to bed early and get up early, which is similar to the activity time of chickens, so as to maintain peace of mind and slow down the impact of cold air on the human body in autumn. Convergence mentality adapts to the characteristics of autumn tolerance, does not distract the mind, and maintains the clearing function of lung qi. This is the way to adapt to the characteristics of autumn tolerance and maintain the convergence of human body.
If the qi of autumn harvest is violated, the lungs will be injured, and the conditions for storing qi and replenishing qi in winter are insufficient, and diarrhea will occur in winter. The three months of winter, the so-called hiding, is the season when vitality lurks and everything hides. On this festival, Shui Han is frozen and the earth is cracked. People should go to bed early and get up late, and get up as soon as the sun shines. Don't disturb the spirit of the sun easily, work hard. Keep quiet in your heart, as if you have a personal secret, keep it secret, like to get what you want and hide it in the secret; Avoid the cold, seek the temperature, and don't let the skin vent, so that the yang is constantly lost. This is a way to adapt to the winter climate and maintain the function of human artifacts.
If you violate the closed qi in winter, it will damage your kidneys, make the conditions for providing qi in spring life insufficient, and paralyzed diseases will occur in spring.
The weather is clean and bright, with its virtues and endless operation. Because the sky does not expose its bright virtue, it will always maintain its inherent strength and not leak.
If the weather is gloomy, the sun and the moon are dim, the haze and evil spirits invade the mountains and rivers, the sun is blocked, the earth is hazy, the clouds are filled and the sun is dim, and the corresponding rain and dew will not fall. The qi of heaven and earth does not match, and the life of all things cannot last long.
Life can't last long, and the trees in nature will die. When bad weather broke out, the rain and dew fell instead of falling, the vegetation was not moistened, the vitality was depressed, and the lush seedlings dried up. Thieves come frequently, and heavy rain comes from time to time. The change of the four seasons of heaven and earth is disorderly, which violates the normal law and leads to the premature death of everything before its half life. Only saints can adapt to the changes of nature and pay attention to the way of health preservation, so they will not be seriously ill and their vitality will not be exhausted because they do not deviate from the development law of all things in nature.
If the spring qi is violated, shaoyang will not be born, resulting in stagnation of liver qi and pathological changes; If you violate the qi of Xia Chang, the sun will be weak and your heart will be weak.
If the qi of autumn harvest is violated, the Taiyin can't converge, so that the lung heat leaves are full; If you violate the gas stored in winter, you can't hide it without yin, leading to kidney gas failure, diarrhea and other diseases.
The change of yin and yang in the four seasons is the foundation of all life, so saints raise yang in spring and summer to meet the needs of growth, and raise yin in autumn and winter to meet the needs of collection, obeying the fundamental law of life development, so they can move and develop in the life process of birth, growth, hiding and hiding, just like everything else.
If you violate this law, you will destroy the vitality and the true spirit. Therefore, the four seasons of yin and yang are the end of all things and the root of ups and downs. If you go against it, you will have a disaster. If you follow it, you won't get seriously ill, so you can know the way to keep fit.
For the way of keeping in good health, saints can practice it, but fools often violate it.
Obey the ups and downs of yin and yang, you can survive, and if you disobey, you will die. Obey it, and it will be normal; if you don't obey it, it will be chaotic. On the contrary, if you run in the opposite direction, your body will reject the natural environment. Therefore, a saint does not wait for a disease to happen before it happens, just as he does not wait for chaos to happen before it happens, but before it happens. If the disease has occurred, it must be treated, and the disorder has already formed, it must be treated. It's like digging a well in the face of thirst, and it's too late to make weapons after the war.
Love signal of the book of songs: the blue and white world of the book of songs and I love you.
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