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(1) Diet suggestions for tension-free constipation. It is precisely because of the lack of defecation motivation that the feces move slowly, so that the feces pass through the large intestine for too long, thus absorbing water, and the feces become hard and thick, leading to constipation. More common in old age and infirmity; Multiple pregnancy; Malnutrition; Obesity and too little exercise; Sitting and working for a long time; Poor appetite, poor appetite; Food texture is too fine, dietary fiber is too little, and the diet lacks water, proper fat and B vitamins; People with insufficient mechanical or chemical stimulation such as intestinal flora imbalance.
Dietotherapy suggestions are: health porridge is the main, fruit is the supplement, and the diet is balanced. Eat more yellow food, such as soybean, soybean milk, tofu, tofu flower, millet porridge, corn, sweet potato, sweet potato porridge, lotus root soup, etc.
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(2) Suggestions for spastic constipation. Because of drug abuse; Smoking too much; Excessive intake of condiments, coarse grains and drinking strong tea, coffee, wine, etc. It causes human sympathetic nerve hyperactivity, stimulates intestinal nerve endings excessively, makes intestinal wall muscles excessively tense or convulsed, and causes constipation.
Dietotherapy suggestions are: give priority to fruits and increase vitamins; Enhance immunity with exercise as a supplement; Eat more fruits and vegetables, such as green vegetables, purple fruits and vegetables, red fruits and vegetables, white fruits and vegetables, yellow fruits and vegetables.
(3) Suggestions for obstructive constipation. Constipation is intestinal stenosis caused by intestinal diseases (such as intestinal adhesion, tumor or congenital diseases) blocking the intestine and preventing the passage of intestinal contents.
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Dietotherapy suggests porridge as the main food, supplemented by fruit juice. Usually eat more liquid food, soup is appropriate. Such as broth, meat porridge, corn porridge, millet porridge, pumpkin porridge, sweet potato porridge, sparerib soup, chicken soup, etc.