College yoga examination can effectively exercise the nervous system, circulatory system, respiratory system and other functions of college students through appropriate exercise load, and effectively exercise physical fitness such as endurance and flexibility. College yoga examination is beneficial to the healthy development of college students' body and mind.
College Yoga Test 1 1. What is the college yoga test?
1, standing movements, including right-angle posture, squat posture, tree posture, triangle posture, warrior-1 posture, warrior -2 posture, warrior -3 posture and bulldog posture.
2. Kneeling posture, including abdominal massage, lizard, yoga body print, cat stretching, cat balance, tiger, latch, camel and other postures.
3. Sitting posture, including baddha konasana, spinal torsion, four limbs lifting the spine, extending forward, and extending one leg backward.
4, prone movements, including grasshoppers, squats and other postures.
5, supine movements, including boat, open, plow, shoulder handstand, fish, bridge and other postures.
Second, the teaching purpose of college yoga class
1, through appropriate exercise load, effectively exercise the functions of nervous system, circulatory system and respiratory system of college students, effectively exercise physical qualities such as endurance and flexibility, and improve physical health.
2. Help college students form the ability to use yoga for lifelong physical exercise.
3. Advocate the healthy lifestyle of college students.
4. Enrich the recreational activities of college students.
5, through the course teaching, cultivate college students' fighting spirit and the consciousness of unity and mutual assistance.
6. According to the characteristics of yoga, use ancient and easy-to-master skills to improve college students' physical, psychological, emotional and spiritual abilities, so as to achieve the harmonious unity of body, mind and spirit.
Yoga in College Yoga Test 2 is a series of beneficial exercise systems created by Indian practitioners during their physical and mental exercises. Its posture and movements mainly come from imitating the posture and movements of animals and plants. There are nine schools of modern yoga, among which hatha yoga, high temperature yoga and mobile yoga are the most popular.
Summer is the best season for fitness and shaping. Yoga has become a hot item in university gymnasiums, and online teaching videos have also made it an eye-catching fitness exercise in university playgrounds.
It is understood that most colleges and universities in Xi 'an have yoga practice rooms and yoga classes, and the cost varies from 200 yuan to 300 yuan. In addition, there are more professional yoga health centers, yoga clubs and yoga clubs around colleges and universities, and the membership price of students is nearly 1,000 yuan.
A college student who took part in a yoga class revealed that he felt particularly good after sweating, and he was relaxed for several days in a row, as if the sweat had taken away all the fatigue and drowsiness. In fact, practicing yoga for the first time is not an easy task. This classmate said that she had this experience. She said: "I couldn't do many movements at first, such as simply bending over. I tried to wait for you until the next day, but I still felt very happy."
Although it is quiet to practice yoga indoors, practitioners can also feel the charm of yoga through meditation, but the artistic conception of blue sky and white clouds, cool breeze and green grass can better highlight the healthy concept of yoga.
Pink yoga mats and white yoga clothes stand out on the green lawn. Accompanied by soft music, Zhao Man, a junior girl from Xi 'an Foreign Affairs College, casually meditated and practiced various postures, sometimes sitting quietly on the lotus leaf like a lotus flower, sometimes standing like a pine tree, and sometimes lying like a turtle, with changeable movements and different postures.
Zhao Man said that she has been practicing yoga for more than two years. The dormitory and playground are her yoga room, and the video is her teacher. Practicing yoga not only helps her build a good figure and improve her inner temperament, but also makes her feel a detached world, hoping to have the opportunity to become a yoga instructor. She said: "It is very important to practice yoga in meditation and persistence. Unlike other students who practice yoga for the purpose of losing weight, I am pursuing the peace and understanding that yoga brings me. "
It is understood that mobile yoga and hatha yoga, because the requirements for venues are not high, and yoga videos are widely spread, so many college girls can practice yoga in student dormitories.
Professor Zheng Qinglian from the Department of Health Care of the First Affiliated Hospital of Xi Jiaotong University pointed out that yoga not only has the effect of slimming and shaping, but also can calm people down and improve their mood. Beauty and health, longevity; Improve listening and keep fit; Regulate breathing and relieve physical and psychological diseases or problems.