Kidney deficiency is generally due to long-term fatigue, staying up late, frequent sexual life and bad habits of masturbation, especially for newly married young people. Of course, there are other reasons, such as diet and irregular life. Because the kidney is congenital and given by parents, but it needs to be nourished by the day after tomorrow. Therefore, kidney deficiency should have a light diet, balanced nutrition, pay attention to rest, not tired, not staying up late, not masturbating, and control the frequency of sexual life.

Misuse of drugs: firstly, the kidney damage caused by patients' long-term use or massive use of some anti-inflammatory and analgesic drugs, such as aspirin or painkillers.

Use Chinese herbal medicine: Because some people need to use Chinese medicine to treat some diseases, it will also cause kidney deficiency. Traditional Chinese medicines that can damage the kidneys are mainly Tripterygium wilfordii, Xanthium sibiricum and Akebia Akebia. Pay attention to whether there will be kidney damage when using it.

Beverage products: In fact, some drinks, mainly sports drinks, will directly cause kidney damage because of the influence of pH. After drinking, the patient's body will obviously become sour.

Cake additive: In some diets, especially soft foods, such as bread and cakes, there is a food additive potassium bromate. Excessive intake of this chemical will cause different degrees of damage to the kidneys.

Overeating: Long-term overeating, the kidney can not metabolize some substances, which will lead to a large number of these substances stored in the kidney, which will inevitably increase the burden on the kidney.

Strong tea: long-term drinking of strong tea, theophylline in tea can affect the kidney to play a diuretic role. Some harmful substances can not be excreted smoothly, and long-term storage in the kidney will cause kidney damage.