? These two days, my left leg always cramps and hurts behind my knee. Affect walking, so we have to go to acupuncture treatment. In retrospect, I actually had a problem with my left leg as early as half a year or so. When I want to stand up and walk while sitting on the sofa or stool, I can just lift my right leg. If you just lift your left leg, no, you have to wait for a while. I was surprised at that time. In fact, now that I think about it, it is a signal that my body time is not enough. Unfortunately, I didn't care at the time. Later, when I walked or took a dance class, I occasionally felt pain, but I didn't pay attention until these two days.

I forgot what book I read, saying that the human body has amazing self-healing ability. If something goes wrong somewhere in the body, the brain will automatically send out a signal. If you receive the signal carefully and adjust it in time, the problem can be solved in time. Generally speaking, there will be no big problem. But what most people do, like myself, is to make do with being a little uncomfortable for two days, slowly accept this state, and then it will get worse in a few days. I can't stand it any longer ... some of them are terminally ill. There was once a friend who had a cold at first, but then his nose was always uncomfortable. He didn't take it seriously. It's getting worse. After various treatments, he finally found that there was no cure for advanced nasopharyngeal carcinoma.

? Health is a prerequisite for a happy life. You can't blindly rely on drugs if you are sick. The correct way is to exercise yourself actively. Learn common sense knowledge about your body through learning; Follow the laws of nature: eat when you are hungry, rest when you are tired, and sleep when you are sleepy. Pay more attention to the changes of your body, eliminate all kinds of hidden dangers in time, let your body give full play to its self-healing ability and enjoy a healthy and happy life.

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