The temperature is getting lower and lower, and people's resistance is gradually decreasing. In order to ensure good health, it is very necessary to take health care measures in winter. Here are 12 tips for women's winter health care. Don't miss it!
1, drink warm water in the morning: drink a cup of warm water after washing your face and brushing your teeth, on the one hand, it can warm your body and clean your stomach; On the other hand, it can dilute blood, prevent cerebral thrombosis and myocardial ischemia, while maintaining cell permeability and promoting cell metabolism.
2. Appropriate outdoor activities: Outdoor activities in winter are very important to prevent frostbite. Outdoor exercise or breathing 15-20 times is beneficial to the enhancement of lung function and plays a role in preventing bronchitis and asthma. The lungs open to the skin, and through outdoor activities, the oxygen supply of the human body can be increased and the disease resistance can be improved.
3, do waist exercises at night: Japanese experts have proved that doing waist exercises with both hands can stimulate waist acupuncture points, help strengthen the function of internal organs and maintain normal metabolism. Obese people can lose weight by doing waist exercises.
4, hot water bath foot protection: there are many acupuncture points along the meridians on the soles of the feet, such as Yongquan point. Through the infiltration of hot water, the body temperature can be raised by 0.2℃, the function of capillaries in the whole body can be improved, and it has the functions of heat preservation and sleep assistance; The foot is called the second heart. Protecting the foot can strengthen the heart, and the expansion and congestion of capillaries can strengthen the heart activity, prevent the occurrence of foot chilblain and reduce skin itching.
5, dietotherapy medicated diet tonic: winter is the season to nourish the body, according to their own conditions, appropriate choice of medicated diet tonic is very beneficial, can increase the ability to resist heat and cold, but also strengthen nutrient absorption and promote health.
6. Massage the scalp at noon: The cerebral blood flow during the day is 65,438+0/5 less than that at night. It is advisable to take a nap for 30-40 minutes at noon, then massage Baihui, Fengchi and Tang Yin with your fingers, or massage the scalp with a comb, which can improve your head. 7. Drink tea in the afternoon: Tea is one of people's best drinks, which can prevent and fight cancer. Tea contains many vitamins and trace elements needed by human body, which can improve health. However, people who take medicine for stomach diseases or anemia should not drink tea, especially strong tea, which can be replaced by mineral water or boiled water. It is important to replenish water in the afternoon.
7. Diet and skin care: Drinking plenty of water in winter is the primary prerequisite for keeping skin smooth and soft, and the daily drinking amount is about 2 liters.
8, eat frozen apples to heart fire: the winter climate is cold, people stay indoors for a long time, always feel chest tightness and heart fire. You can wash the low-quality apples and freeze them in the refrigerator. Eat them several times a day, which is cool, sweet and warm.
9, green tea boiled eggs to relieve cough and phlegm: fragrant tea eggs are the first choice for many people's breakfast. Traditional tea eggs are cooked with black tea. If you cook eggs with green tea instead of black tea, the therapeutic effect will be better. Boiled eggs with green tea are not only nutritious, but also have the function of resolving phlegm and relieving cough, which helps to relieve symptoms such as cough, bronchitis and asthma.
10, properly supplement inorganic salts: medical research shows that people's fear of cold is closely related to the lack of inorganic salts in their diet. It is suggested to eat more vegetables with roots in winter, such as carrots, lilies, sweet potatoes, lotus roots, green vegetables and Chinese cabbage, because the roots of vegetables contain more inorganic salts.
1 1. The content of calcium in human body can directly affect the flexibility and excitability of human heart, blood vessels and muscles, and calcium supplementation can improve the cold resistance of human body. Foods containing more calcium are: shrimp skin, oysters, peanuts, clams, milk and so on.
12, anti-static in winter: First, keep a certain humidity indoors. Second, try to avoid wearing chemical fiber clothes. You can use antistatic detergent when washing clothes. The third is to use skin care products with good moisturizing performance to ensure the moisture of the skin; Taking a bath and changing clothes frequently can also effectively eliminate the accumulated charges and charged dust on the human surface.