Many people will dry fresh bitter gourd and soak it in water, because people think it is bitter to eat it directly, so there is no way to absorb the nutritional value of bitter gourd. Therefore, soaking in water is not so bitter to drink, and it can also supplement nutrition. In addition, bitter gourd can also add some other substances, such as medlar, when soaking in water. So what is better for bitter gourd and soaking in water?

First, dried bitter gourd slices can be a good thing. The effect of soaking bitter gourd slices in water is:

1, Bitter Melon Tablets are rich in vitamin C, and have the functions of clearing away heat and toxic materials, relieving fatigue, clearing away heart fire and improving eyesight, benefiting qi and strengthening yang.

2. Bitter gourd tablets contain protease which can inhibit the generation of malignant tumor cells and enhance the activity of immune cells, improve the function of immune system, prevent the growth and spread of cancer cells, and have obvious antiviral and anticancer effects.

3. It is beneficial to human skin regeneration and wound healing, and can also enhance the vitality of skin cortex, quickly eliminate acne and dark spots, and make facial skin smooth, tender, healthy and beautiful.

4, can promote appetite, help digestion, and help to treat stomach diseases, constipation, internal and external hemorrhoids and so on. Scientists extracted insulin-like drug (Dofu -P) from bitter gourd for export. Bitter gourd tablets have obvious hypoglycemic effect and remarkable curative effect on diabetes. Fat people can lose weight.

5, can protect the liver, strengthen the spleen, can reduce triglycerides, and is of great benefit to people with high triglycerides (hyperglycemia, hypertension, hyperlipidemia). It can benefit kidney and diuresis.

Second, brewing method: 2-3 pieces of dried bitter gourd slices, brewed with a cup of boiling water, simmered for about ten minutes. You can add brown sugar or honey to drink. You can also add a few stevia leaves to drink together. You can also drink it with green tea, which can resist computer radiation!

Third, the secret recipe: If you want to lose weight, don't add sugar when soaking bitter gourd slices. If it is too bitter, you can add a few stevia leaves. Its sweetness is 300 times that of sucrose, which not only does not affect blood sugar concentration, but also lowers blood pressure. Put a few pieces in the teapot to ensure the sweetness and taste. Taboo to drink bitter gourd slices of water: people who are greedy for blood can't drink bitter gourd slices of water, otherwise they will get dizzy.